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Publisher's Summary

Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail.

If you are also struggling with your weight without getting results, then keep reading....

If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading....

Have you got sick of trying again and again without results? 

Do new weight loss programs fill you with hope but leave you crestfallen in the end? 

Do you find weight loss methods to be excruciatingly painful yet ineffective? 

Do you want to find a way that can help you in losing weight and staying fit without disappointments?

If so, then you are where you need to be! 

Weight loss is not as difficult as it sounds. Our body has the ability to shed the weight it has accumulated. 

You don’t need to do anything extra to lose weight, you only need to stop doing extra things

Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results.

The main reason is: 

Your body is not really conditioned to lose weight.
It doesn’t get the right environment.
It is not the failure of the procedures but lack of right internal conditioning.

If you have started thinking that nothing could make a difference, think again. 

The One Meal a Day routine can bring the results you have been looking for. In fact, it’s easier than you think.

This book will help you in understanding the amazing concept of the One Meal a Day Routine and the correct way to follow it.

©2019 Rose Heale (P)2019 Rose Heale

What listeners say about One Meal a Day Fasting

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Informative audio book

Highly informative backed by health research. Easy to listen to. Looking forward to getting started on the OMAD lifestyle.

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  • nobs397
  • 21-12-2020

Fake Book?

Fake book? I’m not sure the narrator is even human. There’s lots of big scientific words thrown in there, but some of the simple grammar is off. This might actually be a computerized voice? There’s even one place, where the voice stumbles and laughs, and that too seems fake; as if an effort to make us think it’s a human.
But, in any case, I believe it’s one of many of these short books, by people you’ve never heard of before, I’ve listened to, which I consider fake, i.e., whether a human or a computer has gleaned all the information from a handful of similar books, and then jumbled it all up and published it as a new book.
I can’t be sure of this, but I highly suspect it. As a result, it lacks sincerity, because it’s not really written by a person who has actually experienced all of these things.

4 people found this helpful

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  • M.G.
  • 03-03-2021

I don't understand the 5 star reviews here.

I struggle to understand the 5 star reviews for this book, as it really deserves negative stars--even 1 star is too generous. Right off the bat, the amount of legal disclaimers was unreal--almost 3 minutes. I have read many books on health topics, and usually the legal disclaimer is a single sentence. Not here. In print format I would imagine people would ignore it and not even notice.

At first I thought it was originally written in a different language and translated badly into English. My next theory was that it was a junior high essay expanded into a 'book' without actually adding content. The amount of howevers, therefores and hences could fill an entire chapter on its own.

The poor grammar and lack of substance is only rivaled by the dismal performance of the narrator. In general, the words were overly enunciated, many were mispronounced (I don't think the narrator ever saw the spelling of 'hunger pangs' or 'palatable'). At one point the narrator fumbled a word and giggled--it wasn't edited out.

Overall, it was too painful to finish and will be returned.

Quite possibly the most disappointing Audible purchase for me to date and first time I will return a book.

1 person found this helpful

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  • Lolo
  • 19-06-2020

Great for self-improvement;weight loss

Very, very relaxing and soothing to listen to. I got a lot further this way than I would have reading it manually. I learned some new things. And, I recommend to others who are interested in health and weight loss.

1 person found this helpful

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  • MJ
  • 07-12-2019

Some errors

So some English errors and a moment of difficulty in which the narrator laughed and started over. Other then than it was interesting.

1 person found this helpful

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  • maxwell
  • 27-08-2019

A good introduction for Day Fasting

This audiobook is a great resource for all. Well explained and well written inside the audiobook. This reference audiobook offers American state a good motivation that this kind of weight loss plan may be the one on behalf of me to start with. These recipes come with detail and Day Fasting points and nutritional value. Thanks, author for a great audiobook.

1 person found this helpful

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  • Larissa
  • 24-02-2021

So far best book about OMAD.

So far best book about OMAD. Thank you ! Very informative, without a lot of water.

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  • Karl Harmon
  • 27-08-2019

This audiobook is extraordinary for apprentices!

This audiobook is extraordinary for apprentices! We have attempted a few plans and they are incredible.It explains in a simple fashion exactly what you need to do to optimize your health and gives you many resources and good explanations. Excellent book for all who want to get healthy and constantly improve.

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  • Shannon Hale
  • 27-08-2019

A lot of good usable information!

A lot of good usable information! Made me want to try the Day Fasting again with the fasting this time. I absolutely loved the way the author explained in detail what the program was about. I am definitely on board to start this weekend!!

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  • Norma Hines
  • 27-08-2019

Extremely valuable audio book!

Excellent diet audiobook for the beginner's. Here you will find lots of healthy and delicious diet recipes that will help you to lose your weight and lead a healthy life. I hope you must find this audiobook useful. Highly recommended.

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  • Owen Klein
  • 27-08-2019

Informative and easy to follow.

This audiobook is great for listening to in the car to give you those extra reminders as a motivation through the day to keep your healthy diet always on course.

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  • Michael P. Peterson
  • 25-08-2019

This book is very well listening book

I purchased this audiobook for losing to my weight and it's really work. This book audio sound quality is outstanding and very clear. So i am satisfied with this book.

1 person found this helpful

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  • Edward F. Nelson
  • 25-08-2019

Absolutely fantastic audiobook

This book is a great way to help you get a starting point if you are looking to start the well diet lifestyle. You are given a step by step of what you need to do. From some basic meal plans to ideas for workout plans as well. So this is fantastic book.

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  • Ronald L. Wilson
  • 25-08-2019

Easy to follow this audiobook

If you're looking for motivation and interesting facts about losing weight, this book is right choice for you. You can easily follow this audiobook.

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  • Danny A. Gardner
  • 25-08-2019

Perfect book for me

This book is great and a big help to our objectives, full of tips and useful insights. I think if we are able to follow the instructions in a healthy way it become extremely beneficial to our health. Must listen this book

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  • Derek W. Williams
  • 25-08-2019

Helpful book

It gives hope to people trying to lose weight and be healthy while being realistic. You can Reduce Inflammation and Improve Your Mental Clarity with One Meal a Day.

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  • David S. Morrison
  • 25-08-2019

Beneficial to our health

This book is great and a big help to our objectives, full of tips and useful insights. I think if we are able to follow the diet in a healthy way it become extremely beneficial to our health.

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  • Joe D. Dobson
  • 25-08-2019

Highly recommended

By listening this book you will get a lots of diet food name that,s help you to reduce your weight very quickly. So i am recommend to you for this book.

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  • Harold H. Macias
  • 25-08-2019

Easy to understand

This Diet book is very helpful book for me to losing my weight. Some topics are explained in very clear detail that you can easily understand.

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  • Roger T. Moran
  • 25-08-2019

This is astounding and interesting book

This book is describes in detail about One Meal a Day Diet and Intermittent Fasting. This is one astounding book.

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  • Brian S. Roberts
  • 25-08-2019

Must listen this book

If you have always been looking to your health condition and want to Reduce Inflammation, you must listen this audiobook. I love this book.

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