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Publisher's Summary

Many may not realize that adding a Mediterranean diet to their current Keto diet program has significantly reduced their weight.

This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.

The main purposes are as follows:

  • Especially for beginners, introduce both the Mediterranean diet and the Ketogenic diet in a format that is easy to listen and understand, saving you the time to investigate many resources yourself. Personal experience is incorporated into the description and is supported by research references on key topics.
  • Describe the main health benefits that can be achieved with Mediterranean and Keto diets and the important benefits of reducing these unwanted weights.
  • Introduces the proposed approach on “how” to combine two diets together, including the main guiding principles to be followed to accelerate your weight loss and improve your health.
  • We offer a few recipes so you can get started quickly. Recipes include breakfast, soups, smoothies, seasonings, snacks, salads....

With particular emphasis on prevention, this book is written for parents, teachers and those who are concerned about protecting themselves and their children from the health risks of obesity.

Get Started Now for a Healthier Lifestyle!

©2020 Caroline Miller (P)2020 Caroline Miller

What listeners say about Obesity Diet Plan

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  • Sergio R. Ferber
  • 07-05-2020

This is a decent audiobook

I love that this is a lifestyle. The kind of lifestyle I've been wanting. Especially since the wake up call I had during my pregnancy I had gestational diabetes.

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  • Michael L. Johnson
  • 07-05-2020

Fabulous!

Easy, no pressure way to change your life that will last a life time. Try it once and you will believe!

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  • John S. Dawson
  • 07-05-2020

Wow!!

Very clear and easy to follow book. Recipes are easy and don’t need loads of random ingredients that are going to cost a fortune and end up going to waste. This book has helped me plan and loose weight.

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  • Francisco Clyburn
  • 07-05-2020

Excellent Resource

This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!

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  • David R. Kelley
  • 07-05-2020

Nice Audiobook

The audiobook provides recipes and links to helpful sites to further your research into carnivore style diets.I thought this audiobook was very helpful .

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  • Matthew B. Holloway
  • 06-05-2020

This is so amazing audiobook

The quality of material of this book is worth more than its price. Easy to understand content for everyone. From me, I will definitely rate this book and the author's efforts a 5-STAR. I highly recommend this book to everyone.

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  • Jose H. Leone
  • 06-05-2020

Interesting book

I would recommend this book to anyone wanting a meal plan and to lose weight. I've been on the diet for 2 months and am down 25 lbs and counting.

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  • Jason L. Jackson
  • 06-05-2020

Recommended

I like this book because it is very helpful. The author has put extra efforts in writing such a masterpiece.

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  • Louis H. McLaughlin
  • 06-05-2020

Very informative audiobook

This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.

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Profile Image for Jane E. Leslie
  • Jane E. Leslie
  • 06-05-2020

Extraordinary Audiobook

I recommend this book for EVERYONE. I don't care if you need to lose weight or not - this book is very eye-opening!

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  • Jose F. Simons
  • 07-05-2020

I will recommend it to everyone

The audiobook provides recipes and links to helpful sites to further your research into carnivore style diets.I thought this audiobook was very helpful .

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  • Richard J. Millard
  • 07-05-2020

I liked this book

This is a book I've been waiting for for a long time - it's will blow you away! If your health and the health of our people, the health of our economy, and the health of our planet is important to you,

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  • Fredrick J. Oneil
  • 07-05-2020

Extraordinary Audiobook

This book gave me a lot of information. The book is very organized. I am very much pleased to listen this book.

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  • Perry C. Jackson
  • 07-05-2020

Good audiobook

Overall, it's an interesting book and I would recommend that anyone interested in the topic should read it. Just take the time to read the studies listed in the footnotes for the areas of the book that interest you most or you may not get the whole picture.

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  • Richard J. Caraway
  • 07-05-2020

Outstanding

This book has been awesome at guiding me into learning about and following a Mediterranean diet! There is a nicely laid out menu plan to follow with delicious and simple recipes.

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  • Johnny F. Ayers
  • 06-05-2020

Fabulous!

The Obesity diet is a very detailed description of the causes for obesity with the science and studies to reinforce the conclusions. This book confirmed much of what I have been researching.

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  • Elton E. Garza
  • 06-05-2020

This is a decent book

All recipes are rated according to difficulty thus, making this tool foolproof for the beginner. I'm looking forward to trying this for me. I will do my research and prep.

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  • Jose E. Zinn
  • 06-05-2020

Wow!!

This is by far the most amazing book I've read in regards to weight loss. I've struggled exactly as he has explained with other diets. This helped save me time, so I could get down to business.

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  • Chester B. Fields
  • 06-05-2020

Excellent Resource

It is getting back to the intuition and wisdom you were born with to make peace with food and trust your body. Both evidence-based and sporting a validated assessment, intuitive eating really can help you enjoy life again!

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Profile Image for Juan V. Oney
  • Juan V. Oney
  • 06-05-2020

Nice Audiobook

Great book for loosing weight.The recipes have their ingredients listed bullet style in a sidebar.This book affirmed a lot of what I have been looking into.

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