The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

Do you use food to comfort yourself during stressful moments? If this is the case, then keep reading.... Intuitive eating workbooks provide comprehensive evidence-based programs, build healthy relationships with food, pay attention to hunger and satisfaction cues, and develop deep connections between mind and body. Intuitive eating has become a reliable book to reconstruct a healthy body image and reconcile with food. Indicates that the problem is not us. A diet with an emphasis on rules and regulations is preventing us from listening to our bodies.

If you want a complete guidebook for adults for effective communication in love, work, life or anywhere else, then this book teaches you the four essential keys about listening and speaking through training and activities. This book provides an insight into why you struggle with communicating and its underlying causes including social anxiety, fear, shyness, low self-esteem, and lack of confidence.

There is no one-size-fits-all method to get that job, because jobs and interviewers differ. But there is a regular pattern to job interview questions and job interview weaknesses. All of the suggestions will work for you if you follow the tips of job interviewing in this audiobook.

If you have these and other related questions, this book is for you so keep reading, as it covers the process of speaking Spanish in a record 7 days, using an approach that will see you constructing simple and intermediate Spanish sentences with confidence. The book explains the key principles that lead to effective language learning, and provides activities that will help you practice these principles.

This book, The Polyvagal Nerve, is a practical guide to understanding the vagus nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the vagus nerve is not functioning correctly. The book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.

Intermittent fasting is becoming very popular these days. A way to lose weight fast and without many food sacrifices. It sounds great, right? Well, there are many myths about it, but basically, it's everything correct. But how should I start? First of all, and most importantly, it needs to follow a method and a good diet. Just these two things could bring you to the result.

We all have a part of us that wants to be sure about literally every aspect of our life. It is the cautious part of our brains that’s always looking out for us to ensure we don’t set ourselves up to fail. By virtue that you are reading this, I know you know just what overthinking has cost you so I don’t need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.This audiobook will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking!

Creative writing is any writing that goes beyond the boundaries of ordinary formal, journalistic, scholarly, or technological types of literature, usually characterized by the emphasis on narrative art, character development, and the use of literary conventions, or the different traditions of prose and poetry. Due to the lack of definition, writing such as feature stories can be considered as creative writing, even though they fall under journalism, because the content of the features focuses specifically on narrative and character development. 

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

Do you have what it takes to quit your 9-5 job quickly? Does the idea of investing to start growing your passive income excite you, yet you don’t think you’d have the time or wherewithal? These manuscripts will give you the potential to take a small sum of money and turn it into a larger sum of money. What more could you possibly want? It doesn’t get much better than that. After listening to them, it’s safe to say that you’ll never want to work a normal 40-hour-per-week job ever again. 

Are you always struggling with stress and negative energy? Do you feel lost and overwhelmed? Would you like to be more peaceful and calm? Chakras for Beginners is definitely what you were looking for!With this complete and convenient audiobook you will learn: What Chakras are, their locations and powers; causes and symptoms of Chakras unbalancement; smart life-changing habits to include in your daily routine; why Crystals are so powerful for the treatments; the best Yoga poses to stimulate the Chakras, and much  more!

The big tech companies are increasingly relying on the database management systems to store and maintaining the massive volume of data generated by our digital lives. This audiobook is written to serve as your personal guide so you can efficiently and effectively learn and write SQL statements or queries to retrieve from and update data on relational databases such as MySQL. You will be able to install the free and open MySQL user interface with the instructions provided in this audiobook. Don't miss the opportunity to quickly learn a programming language like SQL.

Programmers and coders use their knowledge of computer languages to develop systems that can provide solutions in almost every area of human life that can accommodate the use of computers. However, before anyone can become a proficient computer or systems developer, he needs to understand at least one computer language. The objective of writing this book is to help beginners to know where they can begin when it comes to coding and programming.

If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.