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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
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Coping with Anxiety
Narrated by:
Richard Waterhouse
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Publisher's Summary
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press
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- The_Bee
- 18-11-2021
Such great tools - very useful
I found the tools discussed here so useful to help relieve anxiety, worries abs fear.
I have listened while walking, and now purchased the printed copy to make notes.
Highly recommend.
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