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Noble Heart

A Self-Guided Retreat on Befriending Your Obstacles

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Noble Heart

By: Pema Chödrön
Narrated by: uncredited
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About this listen

 You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences (perhaps more than anywhere else) you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.

This is a full 12-session curriculum of meditations, practices, teaching stories, and real-life examples presented in clear, easy-to-follow language.

Download the accompanying reference guide.©2005 Pema Chodron (P)2007 Sounds True Buddhism Spirituality
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This is such a useful loving book Pema has such a Beautiful way of making the profound accessible

Empowering

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Pema Chödröns teaching style is particularly suited to communicating with large audiences from her own account. Because of this her teaching on this audio was experienced by me as lucid, timely and very accessible. I will continue to use this audio with its accompanying pdf document to refer back to as i learn my way in dharma after having listened to it fully from start to finish. Thank you Pema for your wisdom and insight and your willingness to share it.

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