Nefesini Genişlet & Diyafram
İyi Hissettiren Pratikler 3
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Nefesini Genişlet & Diyafram
Narrated by:
Özge Yıldırım
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Narrated by:
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Özge Yıldırım
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By:
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Özge Yıldırım
About this listen
Hazırsan nefesinin kalitesini, süresini ve performansını artıran diyafram ve yardımcı kaslarını beraber fark edelim.
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
©2024 Sesle Kitap (P)2023 Sesle Kitap
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.