Mindfulness in the Digital Age with Jon Kabat-Zinn
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Mindfulness in the Digital Age with Jon Kabat-Zinn
Narrated by:
Jon Kabat-Zinn PhD PhD
Buy Now for $12.99
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Narrated by:
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Jon Kabat-Zinn PhD PhD
About this listen
"It is not a luxury to actually cultivate mindfulness. It's becoming an absolute necessity." -Jon Kabat-Zinn
In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century.
In this StreetSmart Conversation, the two native New Yorkers cover topics such as:
- The Digital Sabbath
- The Science of Mindfulness
- Mindful Parenting
- Coping with real-world challenges and living mindfully in a world of digital distraction
- To round out the talk, Jon leads the viewer through a ten-minute meditation
This program covers topics seldom discussed by Jon, and is appropriate for professionals, laypeople, and all newcomers, as well as those already familiar with Jon's groundbreaking work.
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