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  • Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

  • By: Sarah Rowland
  • Narrated by: Stephanie Murphy
  • Length: 1 hr and 31 mins

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Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

By: Sarah Rowland
Narrated by: Stephanie Murphy
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Publisher's Summary

Mindfulness for Beginners is your one-stop audio guide that will teach you everything you need to know about mindful meditation....

In this audiobook you will learn:

  • What meditation is
  • The basics of meditation
  • Why mindfulness is so powerful
  • Different meditation techniques
  • How to use meditation to relieve stress, anxiety, and depression
  • What stress is and how to remove it from your life
  • The different states of consciousness
  • Common pitfalls
  • Keys to success

And so much more!

This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!

Download your copy of Mindfulness for Beginners today!

©2017 Sarah Rowland (P)2017 Sarah Rowland

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