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Publisher's Summary

Are you stressed by the day-to-day struggle of life? Have you reached the point where you're ready to stop letting fears, worries, and distractions get you down? Mindfulness for Beginners can help!

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

In this book, your will learn:

  • How you can be mindful and stop worrying
  • The benefits of living in the moment
  • Effective mindfulness exercises, including mindful breathing, mindful eating, mindful walking, and mindful creating
  • How to combine mindfulness and happiness
  • Mindfulness tips to help you focus, improve relationship, and boost your work efficiency
  • And much more!

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

Download your copy of Mindfulness for Beginners, right now!

©2017 Julia Chandler (P)2017 Insight Health Communications

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