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Mindfulness Therapy: Guided Meditation and Self Hypnosis for Stress Relief

By: Instant Therapy Guru
Narrated by: Instant Therapy Guru
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Publisher's Summary

This meditation bundle is designed to relieve stress, increase mindfulness, release tension, and provide deep relaxation. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.

When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

This bundle includes the following audiobooks:

1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Guided meditation is an easy way to reconnect with your inner world and instantly relax your body.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru
Meditation Self-Hypnosis Stress Management
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