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Publisher's Summary

Mindfulness meditation has been shown to have numerous benefits for your mind and body. This program combines the best of classic exercises, imagery, and hypnotic suggestion to help you develop and maintain a mindfulness meditation practice. Listening can help enhance your focus, view challenging thoughts and feelings from a place of healthy detachment, and foster feelings of calm well-being. An additional track of affirmations further helps you to remain centered and in the "gift of the present". (57 minutes)

©2016 Health Journeys (P)2016 Traci Stein

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