Try free for 30 days

  • Mindfulness Meditation for Releasing Anxiety

  • A mindfulness meditation to help you release anxiety and worry.
  • By: Glenn Harrold, Russ Davey
  • Narrated by: Glenn Harrold
  • Length: 49 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Mindfulness Meditation for Releasing Anxiety cover art

Mindfulness Meditation for Releasing Anxiety

By: Glenn Harrold, Russ Davey
Narrated by: Glenn Harrold
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $13.99

Buy Now for $13.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which is aimed at helping you to become aware of individual thoughts, without any judgment. Whenever you feel worried, anxious or stressed, you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.

You will also learn to use your breathing to anchor yourself in the present moment whenever you need it. This will help you feel calm and composed when you are faced with stressful situations in your life.

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.

By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment. You can also use mindfulness techniques to cultivate qualities such as kindness or overcome any number of problems or difficulties in your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Diviniti Publishing Ltd (P)2015 Diviniti Publishing Ltd

What listeners say about Mindfulness Meditation for Releasing Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.