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Publisher's Summary

Is anxiety crippling you from doing even the bare minimum on a daily basis?

Is stress consuming your life?

Do you often find yourself worried about fear and overthinking about what could go wrong?

These and many other mental overdrives we experience often make or break our day.

The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home — it never ends.

Anxiety is our body’s way of telling you, "Hey, slow down! I’m feeling too much stress." We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.

This "something" is called mindful meditation.

Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios.

And all it takes is just five minutes of your time! Yes, just five minutes of mindful meditation can do wonders! If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend.

Download: Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day

Inside, you will find:

  • Understanding meditation and anxiety
  • Benefits of establishing a meditation practice
  • When is a good time to meditate
  • Use of meditation anchors
  • What’s the difference between mindfulness and meditation
  • Practicing mindfulness meditation
  • Taking control of your thoughts
  • Practicing relaxation daily
  • Mindfulness thinking to stop overthinking
  • Practical exercises for every posture to get your body ready for meditation
  • Ten 5-minute daily meditations
  • Guided meditations for finding peace
  • Guided meditations for relaxation
  • Guided meditations for calmness

Mindful meditation is not a magic trick. It is just you, focusing on yourself, and wanting to become better at managing your stress and emotions.

Mindfulness Meditation for Anxiety will serve as an information resource for you to learn about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly.

©2019 Kristine Ally (P)2020 Kristine Ally

What listeners say about Mindfulness Meditation for Anxiety

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Profile Image for Abby Walters
  • Abby Walters
  • 05-10-2020

Very educational and great tools for everyone!

This is such an awesome audio filled with techniques and methods so that you can meditate properly. This will really give you all the things you need to know about meditation for anxiety.

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  • Zelma Mccormick
  • 05-10-2020

Such a book with great meditation guides!

Such a book with great meditation guides! I found it truly helpful for me with my stress and anxiety problem, and also in training myself not to easily get distracted. Would surely recommend!

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  • Edna Copeland
  • 05-10-2020

This is absolutely the best one audio guide.

This is absolutely the best one audio guide. It really feels good to just listen to this audio and follow all the instructions here. Meditation is made easy through this guided meditation.

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  • Arlie Callahan
  • 05-10-2020

This is the audio book that I have been searching

I needed something to help me to relax my stress away. This audio book recording has helped a lot to quiet my mind. Relaxing meditation techniques !!

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  • Leslie Wilkins
  • 05-10-2020

It is one of the best audible!

This audio book was awesome, this audio book was simple and easy to listen and understand, it had some nice tips on how to deal with anxiety, the author tells simple but effective meditation techniques that can be feasibly done on a daily basis.

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  • Art Estrada
  • 05-10-2020

Thanks author for sharing this audible.

This audio book could give a nice understanding of the guided meditation to the listeners, enjoyed the straightforward approach used by the author Kristine Ally. Thanks author for sharing this audible.

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  • Rae Mercado
  • 05-10-2020

I love it and following this guide audio book

This audio book had nice guidelines and was easy to understand to, in this audio book there was nice information for guided meditations, the explanations and examples made the audio book helpful.

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  • Enoch Navarro
  • 05-10-2020

Very straight-forward and good advice audible

This audio book is nice and it contains a lot of new and effective steps and information for guided meditations, the tips were straight forward, practical, easy to use, and the author wasted no time getting straight to the point.

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  • Kristi Fitzgerald
  • 05-10-2020

The author presented an amazing idea for us.

This audio book can help listeners calm down your mind and will also help in overcoming fear and let stress go, the narrators voice was calm and soothing. The easy layout of this audio book was nice, found the audio book to be nice.

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  • Lavonne Maddox
  • 05-10-2020

This audio book is good for mental health

I am so glad i was able to listen to this audio . This is really good for mental health . I am going to recommend this to all my friends because i know that meditation is good for their health. Thanks author.

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  • Kristy Mcgee
  • 05-10-2020

This is a Life-changing audio book.

Listening to this audio is life-changing. I am a person who suffers from anxiety and stress due to work. Through the help of this audio, I learned how to manage stress and begin to live my life to the fullest.

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  • Daryl Ellison
  • 05-10-2020

Very easy to listen and understand

When I started listening to this audio, I felt that I am slowly changing in a better way. When I finished listening, I became stress free. All the tips and guides given were all effective and useful.

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  • Kenya Ali
  • 05-10-2020

I really love this audio book.

This audio provides strategies that will help a person think deeper in any kind of situations. This will help get rid of negative thoughts and calm the nerves in every part of the body.

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  • Chester Shaw
  • 05-10-2020

Excellent! I am satisfied to listen this audible.

I am very happy to listen this audio book. Well spoken by author this great audio book. Meditation and Mindfulness for Anxiety is very informative audio book. All the information was really great. I highly recommend this audio book.

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  • Kelsey Holloway
  • 05-10-2020

This audible is a great and enjoyable listen.

Absolutely amazing guidebook about Mindfulness Meditation for Anxiety. I found this guide very informative and helpful. I really got so much useful information on all my questions. I would recommend this book. Love this audio book

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  • Ezequiel Huffman
  • 05-10-2020

I am exceptionally happy with this audio book.

This audio book was helpful in getting started in Mindfulness Meditation for Anxiety, this is a nice learning audio book about Mindfulness Meditation for Anxiety. I am exceptionally happy with this audio book.

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  • Fermin Griffith
  • 05-10-2020

This audio book provides helpful information

This audio book recording gave me an understanding of why to Beginners Guide to Finding Peace in Personality Disorder. Cure Panic Attacks, Depression in Relationship Anxiety Relief for Mind.

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  • Meghan Blackwell
  • 05-10-2020

This is a Life-changing audio book

Has everything you need to Mindfulness Meditation for Anxiety and become more Mindfulness. I feel it's a great way to get back Finding Peace in Personality Disorder. Cure Panic Attacks.

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  • Charlie Gibbs
  • 05-10-2020

I had enjoyed this audio book Immensely

I hope you must find this audio book useful. This is a wonderful audio book. I loved this Mindfulness Meditation for Anxiety audio book. If you want to know more about it. This audio book listen in a very simple way.

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  • Melanie Strong
  • 05-10-2020

I am very impressed with this audio book

I am very impressed with this audio book because I know so many new things from this audio book. I’m very glad to purchase and listen to this audio book. Thanks the author.

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