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Mindfulness: Meditasjon [Meditation] cover art

Mindfulness: Meditasjon [Meditation]

By: Ivar Vehler
Narrated by: Ivar Vehler
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Publisher's Summary

Meditasjon og ulike avspenningsteknikker passer for alle og er perfekt for deg som ønsker å redusere ditt stress og bli bedre kjent med deg selv. Meditasjon er ikke noe mystisk, men handler om å være tilstede i øyeblikket. Mindfullness er en enkel og konkret metode for å oppnå nettopp dette. Her får du en time med guidet meditasjon av ulik lengde tilpasset ulike situasjoner og behov.

  • 1. Introduksjon
  • 2. Meditasjon 1 (10 minutter)
  • 3. Meditasjon 2 (20 minutter)
  • 4. Kroppscanning (35 minutter)
  • Please note: This title is in Norwegian.

    ©2010 Ivar Vehler (P)2010 Grieg Audio

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