Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Mindfulness: How to Cope with Hard Things cover art

Mindfulness: How to Cope with Hard Things

By: Adela Sandness
Narrated by: Adela Sandness
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Fulfillment, achievement, vitality, creativity, wisdom, compassion, intelligence, strength: All these are inherent to the mind as the sun is inherent to the sky. Thoughts are like clouds: they come and they go, like clouds in the sky...like rainwater that runs off the surface. Designed to accompany Mindfulness: How to Cope with Hard Things, this workbook helps it to soak in. Rainwater that soaks in can feed the roots and bring life, can feed the deep water table, and make our lives juicy again. The old Sanskrit word for this juiciness is rasa. It means literally “sapfulness”. It is used in the old texts to mean the “sap of life”, the flow of the life force - of the life principle itself - that moves through our bodies, and moves through our cosmos, in the way that sap moves through a tree.

It is when we touch into that sapfulness - that juiciness, that deep aliveness of things - that we feel most connected, most whole, and most alive. This is where fulfillment, delight, creativity and effortless action lie waiting for us. It is our natural state.

Choose a journal you love. Find the keyboard the feels right. Let’s engage the journey together and explore that life force that flows through the space in between, that rich sweetness where the rests between the notes turn our lives into music. May the journey bring you joy.

©2018 Adela Sandness (P)2018 Adela Sandness

More from the same

What listeners say about Mindfulness: How to Cope with Hard Things

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.