Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.
Mindfulness: Beginners Guide to Declutter Your Mind, Reduce Stress, and Embrace the Present Moment
Narrated by:
Niles Weston
Buy Now for $5.99
-
Narrated by:
-
Niles Weston
-
By:
-
Callum Rawling
About this listen
Discover how to declutter your mind, reduce stress, and embrace the present moment.
Here is a preview of what you'll learn....
- What is mindfulness
- Mindful concentration
- Mindful awareness of your body (body scan)
- Mindful release of tension
- Walking meditation
- Mindful listening
- A game of fives
Download your copy today!
©2018 Callum Rawling (P)2018 Callum Rawling
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.