Mindfulness: 7 Short Meditations for Every Day of the Week
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Mindfulness: 7 Short Meditations for Every Day of the Week
Narrated by:
Lesley Graham
Buy Now for $5.99
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Narrated by:
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Lesley Graham
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By:
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Lesley Graham
About this listen
Mindfulness is a way of switching off from anxiety and stress. This is an easy and pleasant book to listen, either from home, in bed, or sitting in a chair. It can be done from your office or just parked in your car. It has seven short guided meditations for every day of the week. This book will allow you to switch off for a few minutes in the day whenever it suits you.
©2018 Lesley Graham (P)2018 Lesley Graham
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