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Mindful Solutions for Stress, Anxiety, and Depression

By: Elisha Goldstein
Narrated by: Elisha Goldstein
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Publisher's Summary

If you are living with stress, anxiety, or depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

©2017 Elisha Goldstein (P)2021 Better Listen

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.