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Publisher's Summary

This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness. Track two is a simple, nine-minute mindful breathing meditation by Belleruth; track three is her 10-minute body awareness meditation; track four is Traci Stein's masterful, eight-minute guided mindfulness meditation; track five continues with Steve Kohn's exquisite, immersive Meditative Reflections music; and track six is Belleruth's Mindful Walking Meditation. Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer, and your heart more peaceful.

©2016 Health Journeys (P)2018 Health Journeys

What listeners say about Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective

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  • Overall
    5 out of 5 stars
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  • Julia
  • 10-03-2019

great and helpful

calming. especially liked the walking meditaton. can use it as a visualization if you prefer

3 people found this helpful

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    5 out of 5 stars
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  • Eileen
  • 22-01-2020

Genuinely human peacefulness

I listen to these meditations randomly but it feels as though, no matter which meditation I choose for my morning meditation, it is always the perfect one to start that particular day. Belleruth Naparstek’s voice is simultaneously calming & energizing.

1 person found this helpful

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