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Publisher's Summary

The concept of mindful eating is increasingly becoming popular in modern day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating.

Think about not being able to:

  • Control your cravings
  • Tell when we’ve had enough food and need to stop
  • Stop even when our plates still have food

These are the root problems that have brought us all manner of problems like obesity, heart diseases, diabetes, cholesterol problems and much more. 

Let me let you in on a secret: You can reverse it all by adopting mindful eating!

So, what exactly is mindful eating? Does it mean when I am eating I should not talk with anyone and only concentrate on my food? If you have these and other related questions, this audiobook is for you!

Here is a summary of what you will learn:

  • Reasons why you need to practice mindful eating
  • Step by step approach to make mindful eating part of your everyday life
  • Steps to handle cravings and self-judgment
  • Lifestyle changes you have to make to adopt mindful eating

Lucky for you, the audiobook takes a nonjudgmental approach to teach you about mindful eating!

©2019 Joseph Ruiz (P)2020 Joseph Ruiz

What listeners say about Mindful Eating Workbook

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  • Anonymous User
  • 02-07-2020

healthful and rewarding.

the author instead emphasizes understanding how feelings about yourself formed your relationship with food and how you are already prepared to help yourself eat properly so food is both healthful and rewarding.

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  • Linda
  • 02-07-2020

Nice

Love how she combines the brain chemistry with the psychological reasons for food addiction!!! Very well written and one of the best I have listen.

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  • Alexa
  • 02-07-2020

How to Improve Our Relationship with Food

Are you an emotional eater? Author Joseph Ruiz new book Mindful Eating Workbook explains how to nurture yourself with loving-kindness so you can stop turning to food for comfort.

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  • Madelyn
  • 02-07-2020

eating disorders.

The information given in this book actually can help with other issues in one's life, not only with eating disorders.

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  • Sarah
  • 02-07-2020

It is amazing..

It is amazing to know that the internal dialogue we go through .Highly recommended .

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  • Kennedy
  • 02-07-2020

Grateful to the author.

This book is extraordinary. I am experiencing it gradually and journaling as I listen. Furthermore, my association with nourishment is evolving.

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  • Aaliyah
  • 02-07-2020

A guide to end emotional eating.

clearly written and I really thanks author to share awesome instruction Food Addiction That Controls You! I thought it was an interesting. it was evidenced in the results I experienced

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  • Emma Baker
  • 02-07-2020

my association with nourishment is evolving.

This book is extraordinary. I am experiencing it gradually and journaling as I listen. Furthermore, my association with nourishment is evolving.

1 person found this helpful

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  • Watson Levan
  • 02-07-2020

I feel out of control.

This book changed the way I thought about food. I was pleasantly surprised. I often reread it for encouragement during times where I feel out of control.

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  • Fredrick Mullins
  • 02-07-2020

I highly recommend!

I have read various books on this topic, and I like that the author addresses spiritual, emotional, and physical emotions due to eating. I highly recommend!

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