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Mindful Dialectical Behavior Therapy: A Mindfulness DBT Beginners Guide to Develop Strategies, Skills and Tools for Emotion Regulation, Reactivity, and Relationship Effectiveness Includes Workbook

Narrated by: Catherine O'Connor
Length: 3 hrs and 31 mins
2 out of 5 stars (1 rating)

Non-member price: $20.83

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Publisher's Summary

Do you suffer from mental health problems?

Have you considered dialectical behavior therapy, or DBT, to help you overcome it?

This book will show you how it works!

Suffering from any mental condition can be debilitating. The feelings of hopelessness, the inability of others to understand what you are going through and the ongoing battles you face for acceptance can leave sufferers on a knife edge.

In this book, Mindful Dialectical Behavior Therapy, you can learn effective skills that will transform your life and teach you:

  • The essentials of DBT
  • Approaches to DBT
  • The connection between DBT and mindfulness
  • Employing mindfulness tools
  • Advanced mindfulness skills
  • Strategies to manage emotional reactivity
  • Tolerating distress during a crisis
  • Decreasing painful emotions
  • Growth positive emotions
  • And much more...

The information contained within this audiobook is an invaluable source of therapy that has been proven to work for many people and can work equally well for you.

Don’t continue to suffer with mental illness. Get a copy of Mindful Dialectical Behavior Therapy and see what an impact this can have on your quality of life.

©2019 Aceso Healing (P)2019 Aceso Healing

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Profile Image for Mitchell Francis
  • Mitchell Francis
  • 15-10-2019

I can refer to this book while, counseling!

The content of this book is terrific. Makes for a swift grab for clients!
I found it a Mindfulness DBT beginner's guide to develop strategies, skills, and tools for emotion regulation, reactivity, and relationship effectiveness includes workbook.

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Profile Image for Frank Compton
  • Frank Compton
  • 15-10-2019

Great Translation, Mindful Dialectical Behavior

This is an excellent combination of lots of activities. We're just touching the tip of the iceberg as we work our way through it.
I am delighted with the purchase.

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  • Cathy Everett
  • 15-10-2019

Great resource for emotional regulation!

This book provides easy to understand background information the science behind the sensory system that is helpful when teaching others. It also offers several tools to help ordinary people build self-awareness about their arousal levels and regulation.

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  • Ambrose Beasley
  • 15-10-2019

Skills and Tools for Emotion Regulation

This book was so unusual a friend of mine has autism, and she's been keeping up with this author for some time she is just so happy he's putting up books to help others with kids with this type of illness to become successful one day and also that the parents get a better understanding to have your children.

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  • Gustavo Fuller
  • 15-10-2019

Little to no prep needed.

Laura Krueger is genuinely talented in her work, and it shows. She is a great resource and always eager to share her knowledge.