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Metabolic Autophagy
- How to Activate the Anti-Aging Process with Intermittent Fasting, Keto Diet and Lose Weight Safely
- Narrated by: M.J. Blehart
- Length: 4 hrs and 20 mins
- Categories: Health & Wellness, Aging & Longevity
Non-member price: $20.83
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Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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effective
- By Amazon Customer on 20-10-2020
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Even if you’re notorious for being that person who always gets things done at a later time, putting it off until you have no more excuses left to use, you are capable of changing your habits. No one is unable to change, not even you, no matter how long your habits have persisted. And if you think being a perpetual procrastinator isn’t a big deal, that it’s just a harmless personality trait, think again. In the end, it will ruin your life.
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Should be called - “Book about procrastinating”
- By Anonymous User on 19-02-2021
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Human Psychology: 2 Manuscripts - Psychological Triggers, Human Psychology 101
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Human Psychology is an audiobook that seeks to enlighten you about the real-life mind control techniques and how there are used around us every day. Luckily for you, being a master influencer, an effective manipulator, and an all-round persuader isn’t something you are born with. These are skills that can be easily developed with effort, consistent practice and rightful execution. Let’s not forget that the art of manipulation has some basic negative connotations but it can also be used to accomplish good and positive results.
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Healing Stress, Anxiety and Depression
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Sometimes, people are unaware of their depression and stress. They may be leading a normal life, but inside, there is a feeling of uneasiness and emptiness. Whether it is a physical health problem or a mental one, it is very important to identify the first signs. And that’s what you learn in Healing Stress, Anxiety and Depression. This audiobook aims to acquaint you with effective ways in which you can find out the reasons behind your stress and also fight them.
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Winning Attitude
- The Secrets of a Winning Mentality. Keeping a Positive Mind at Home and at Work (Let Me Change, Book 2)
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Every great achievement is first achieved in the mind. It doesn’t matter how smart you are; if you don’t have a winning mentality, you won’t be successful or live happily. However, cultivating a winning mentality doesn't happen overnight. It is a growth process that must be discovered. This book reveals the formula to develop the qualities of a total winner and specific ways how you can reshape your destiny by becoming the best version of yourself.
Publisher's Summary
Do you know how your metabolism work for real? Have you ever heard about metabolic autophagy? Keep reading to find out more!
Discovered over 50 years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by “cannibalization” of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm, keeping the cell clean and healthy.
The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects, and lifestyle changes are the major risk factors determining metabolic dysfunction in the body.
Autophagy is a housekeeping, stress-induced lysosomal degradation pathway which recycles macromolecules and metabolites for new protein synthesis and energy production and regulates cellular homeostasis by clearance of damaged protein or organelles. To find out everything about it, you will need a professional guide like this!
Here is what you will find inside:
- What is metabolic autophagy and how does it work?
- What is the connection between the autophagy and oxidation
- How to have an intermittent fasting schedule?
- What is the connection between autophagy and metabolism?
- And much more!
Autophagy is, indeed, an important physiological process. However, what seems like the answer in certain circumstances can be the problem in others. But if you want to find out more about the subject, the only thing you have to do is to scroll up and press the "buy now" button!
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What listeners say about Metabolic Autophagy
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Overall
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- Mike T
- 16-01-2020
Sorry
Very interested in the subject matter but couldn't listen to this book past the 10 minute point.
Sorry dude but the narrating is dreadful - has all the warmth and intonation of 80s text-to-speech software :/
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