Get Your Free Audiobook

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Have you ever thought to yourself, “I need to toughen up”? Have you been dealing with stress and trauma in an unhealthy way, and you’re just not sure how to break the cycle? Are you seeking mental toughness?

If you’re stuck in a negative rut, can’t see your way out, and want to learn how to live a happier, more purposeful life, then Mental Toughness for Beginners is the audiobook for you...

In this audiobook, you’ll learn:

  • What mental toughness is and the benefits that come with it
  • What willpower is and the most common myths surrounding it
  • What self-discipline is and how it can benefit your life
  • How to tell the difference between a vision versus a goal
  • How to make sure you know your true beliefs and values
  • The best ways to build up personal resilience
  • How to strengthen your support system to improve your life
  • What procrastination is and the best way to overcome it
  • The best ways to build up good habits
  • The best ways to improve your self-discipline
  • And so much more

This audiobook will help you understand that treating a problem in your life requires you to first identify the problem. Then, you must begin to understand the deeper reasons behind the problem. This audiobook will help you identify the reasons that you may be struggling, and teach you how to deal with this problem and the other problems that come along with it....

If you really want to see an improvement in your life and become a stronger version of yourself, then don’t wait any longer. You can learn to handle stress and anxiety, live a mindful and purposeful life, and discover the secret to breaking the cycle of negativity in your life, for good! Get this audiobook and start your journey today!

Grab your copy of Mental Toughness for Beginners now!

©2021 Sarah Miller (P)2021 Sarah Miller

What listeners say about Mental Toughness for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.