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Publisher's Summary

Are you living up to your full potential?

If you sometimes have the feeling that you are missing something in your life, then keep listening....

Society teaches us to be mediocre. The useless frenzy of everyday life makes us forget our dreams and ambitions. We are convinced that we are happy with the usual daily routine.

Believe me, there is something more than this boring, monotonous, shitty life…

You are born for something bigger. You can achieve anything you want.

Mental toughness is the secret key to your success, the engine that enables you to get up when you want to give up, the thin line between setting a goal and achieving it. Like any other muscle, you can train it.

In this book, Bruce Merrick has condensed everything you need to develop an unbeatable mind and reach the same level of mental toughness and resilience of the Navy Seals special forces or the ancient Spartan Warriors.

These extraordinary fighters guard the secret to controlling the natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. And you are going to access the same strategies.

The author covers:

  • The four-point framework to unfu*k yourself and rewire your brain for success
  • How to plan short-term goals to achieve long-term aspirations
  • Practical strategies to control stress and anxiety in five simple steps
  • The no-surrender mindset and how to develop it (it’s easier than you think, if you know how to do it)
  • How to instantly destroy any fear and beat procrastination
  • Win in your mind before winning in the real world.

After listening to this book, you will have an insane advantage in the game of life.

No more excuses! If you can hold it in your head, you can hold it in your hand. Just stop procrastinating and move your ass!

It's time to go and get everything you are entitled to. It is time for your success.

Click the Buy button and wake up the warrior within you!

©2020 Bruce Merrick (P)2020 Bruce Merrick

What listeners say about Mental Toughness & Self-Discipline

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  • Jennifer Ferdinand
  • 19-08-2020

Great book!

This book has added many exceptional and also helpful for all of us. Secondly, think about speaking to people about SECU problems. Because I also rely on amazon reviews when researching purchases, I try to make my reviews as helpful and unbiased as I can. I will update my review if anything happens to change my opinion.

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  • Frazer Dunn
  • 19-08-2020

Great resource

The perfect guidebook from Creator. what do we need to be content in life is all about people say about social presence at a family Indian bring this couch. Great contain guide forever. I'm satisfied with this guide.

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  • Stephen Dixon
  • 19-08-2020

Amazing

This is really good.First of all, you have to learn what the body live signal is that tells you that you are beginning to feel against it. I found an Amazing guide for me

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  • Nicholas Coppin
  • 19-08-2020

Informative points.

I prefer this book to all Take several deep breaths to recompose yourself before continuing, which will allow you to channel your thoughts and with a balanced head. I chose from Amazon and following step by step.

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  • Linda Collis
  • 19-08-2020

Solid book.

I'm satisfied and Impress also from this guide. Thanks to the author. Great creative guide!




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  • Joel Cheng
  • 18-08-2020

Great book

Another wonderful book by Ian. A must-read for everyone, especially those into self-development. It's easy to understand and it gives an unbelievable insight into self-discipline.

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  • Stephen Bush
  • 18-08-2020

very helpful.

Interesting, instructive and well written, I have found this book very helpful.
I have rarely reached my fitness goals despite being eager and motivated, and now see that having poor self discipline is the most likely cause. Having read this book, I now feel better able to complete my goals

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  • Mary Bugler
  • 18-08-2020

Interesting

A book full of common sense and practical ways to increase your self discipline. Dispelled the myth of how some people are just lucky and shows what you need to do to kick start your own journey.



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  • Neil Bristow
  • 18-08-2020

Really helpful book

I really liked that the author not only presented theory but also important steps to achieving self-discipline. It definitely is a key component of success.



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  • John Brierley
  • 18-08-2020

Excellent book.

A very useful guide to self discipline, giving lots of advice on how to beat procrastination and become more productive in your every day life.



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  • Brendan
  • 16-12-2020

Disappointing

Content was not great. Very boring and repetitive delivery. Wouldn't say it teaches anything about SEAL mentality really.
Some few takeaway bits which I would consider useful.

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  • Adrian Luck
  • 19-08-2020

awesome read

I loved this book because it encouraged me to keep working through the process by helping set reachable goals. Yeah



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  • Samual Lewis
  • 19-08-2020

Great starting point.

This book gave a point of view the vast majority never jump on how and why superior workers accomplish their objectives. Your attitude is everything and this book tells you the best way to get your brain right so you can get to where to need to go.



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  • John Lavender
  • 19-08-2020

wow

I was thoroughly impressed and pleased with this title. It definitely contains “winning” material and the awakening we all need. I have already started mentioning this book to other friends. Needless to say, I am very content and intrigued.



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  • Gary Robinson
  • 19-08-2020

well done!

This book is great! It clearly defines how to re-program your mind set to have a healthy “mental toughness”. Highly recommend!



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  • Geoffrey Roberts
  • 19-08-2020

Well explained

This is a great book to help you develop your mental toughness,the ability to persist in the face of adversity. I recommend this Book for those people who want to be more resilience, responding better and more positive to life's situations and our emotions

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  • Geoffrey Pollitt
  • 18-08-2020

A great guide book

Self discipline guide book. This book will help you to develop the essential traits of mental toughness, teach you techniques to cultivate both willpower and self-discipline, along with confidence and motivation that are crucial to attain success.



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  • Andrew Peters
  • 18-08-2020

Recommended

You are right, there are certain properties high-performance people have, and there are certain individual habits that they follow in order to increase or maintain their successful life. And I am not talking just about money, and money does not equal success. A person has to feel fulfilled, not only materially but also emotionally, so he or she is truly happy and successful.



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  • Roger Palmer
  • 18-08-2020

Nice Book

In would recommend this book to someone who is getting started on the journey of gaining self discipline.Easy read with helpful information. I would read this book again as a helpful reminder of good mental toughness habits.



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  • Micheal North
  • 18-08-2020

Excellent read

I greatly appreciate the simple and practical tools given to assist the reader in their self-discipline. I have highlighted many sections so I can reread them all.



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