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Publisher's Summary

TURN PROMISE INTO PERFORMANCE!

Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? 

If you answered yes to any of these questions, then Mental Toughness is the right book for you.
In today’s world, everyone needs mental toughness, and the people with the strongest minds have an advantage - an edge that you can benefit from if you want to get through life and accomplish your goals while feeling more confident, more resilient, healthier, and happier. 

Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals.

Mental toughness can help you in every facet of your life. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress.

  • Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others’. The value of this form of intelligence is tremendous when building mental strength.
  • Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past.
  • Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to listen to this book to find out why!
  • Did you know that you should work out and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more.

Everyone would love to become mentally stronger, but most people never thought about why mental strength is necessary and how it should be developed. Mental strength can be developed from a variety of techniques, many of which are detailed throughout this book.

Furthermore, stress, fear, and mental toughness have a direct correlation to each other. Both stress and fear can lower our mental strength; however, a mind that is trained to withstand these powerful emotional forces can excel and go on to accomplish its set goals.

If all of this sounds like your ideal book, then hop on over and hit now that buy button!

Well, stress no more! Buy this book and also learn all.

©2019 Jocko Babin, Ray Manson (P)2019 Jocko Babin, Ray Manson

What listeners say about Mental Toughness

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  • Daniel Hollingshead
  • 12-08-2020

Horrible!

Usually a fan of Jocko, but this book is garbage. It is filled with uselessl information and speculation. If the wouldn't use the words mental toughness or mental strength every other sentence, the book would be a fraction of the length. it is more about the benefits of being mentally tough than building the toughness. It is like buying a fitness book to get more muscular or shredded, but instead of tips on achieving the goal, it just tells you how much better your life would be if you were shredded. Buyer regret!

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  • Landon
  • 15-11-2019

This audible keeps maintaining its knowledge

To take a look at more of his work. It was a wonderful gift. I found it very helpful. I, who am constantly disorganized, actually made myself a chart so that I can see my success progress.

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  • David
  • 15-11-2019

This audio book is a really amazing and useful

This audio book is a really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the writing very entertaining as well.

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  • Geoffrey S. Medina
  • 09-11-2019

One of the best phenomenal audiobook

One of the best phenomenal audiobook this is.There are lots of information about mental toughness . This is the extreme guide to build an unbeatable,strong and resilience mind with the leadership mindset.

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  • Daniel K. Emerson
  • 09-11-2019

Very enlightening,make evaluate yourself.

One of the most important audibook . This audiobook is very enlightening and you can make evaluate yourself. There on improving your "mindset on mental toughness.

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  • Gordon E. Dewitt
  • 09-11-2019

Great AudioBook of researching on practical life

The audiobook is based on real life experiences and research based which makes it appropriate and real life guide on mental thoughness. I am still listening this audiobook and learn many thing.

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  • Gary P. Jasso
  • 09-11-2019

Revolutionize your unhealthy thinking with this

Every person should listen this audiobook and learn from here.This audiobook revolutionize your unhealthy thinking on mental thougness.

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  • Micheal L. Range
  • 09-11-2019

Excellent audiobook that the information digested

Excellent audiobook that the information digested easily. Its an audiobook that should be listen to help solidify the mental toughness information so it can be put into practice.

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  • Derek J. Gottlieb
  • 09-11-2019

Inspiring for All Mental Strengths

Mental Toughness is a very informative and insightful book.The following of this audiobook that I found very helpful and that resonated with me.Thanks to author for this audiobook on Mental Toughness.

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  • Joseph T. Wines
  • 09-11-2019

Tough Love for the Determined Business Builder

This audio book is tough love for the entrepreneur or sales professional, or anyone climbing their way to the top. We all suffer from "approval addiction." Well, if you're determined to be a world class performer, this audio book based on interviews with thousands of successful business people .

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  • Linda Nightingale
  • 09-11-2019

One of the most important !

This Audiobook gave me direction even in regions I knew about. This Audiobook will help put things into viewpoint paying little respect to what sort of circumstance you might be confronting. I completely prescribe this Audiobook .

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  • Yvette Stewart
  • 09-11-2019

Appropriate guide !!

This Audiobook has changed the manner in which I consider ruminating, centering in the present and in having confidence in yourself when things are not going your direction. By a long shot, entirely important for anybody in this world....

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  • Joseph Lewter
  • 09-11-2019

Nice One #

A decent short listen that depicts what mental strength is and how we can prepare and improve it. The Audiobook tells the best way to respond to impediments and keep up fixation towards progress.

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  • Amy Comer
  • 09-11-2019

wow

This Audiobook was extraordinary. I just got it today and simply completed it. Parity orders of positive mental control with the capacity to shut out the pessimism and not let the awful dominate. I'm unquestionably going to peruse this Audiobook a couple of more occasions.

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  • Sharon Rush
  • 09-11-2019

superb

Incredible listen , I've felt as though I've been trapped in a hopeless cycle with no course. This helped me understand what is critical to me and what I have to deal with to develop as a person. Heaps of incredible data here, I will likely peruse it once more, profoundly suggested!!

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  • Carl Day
  • 09-11-2019

Easy to follow !


I genuinely value scrutinizing this stimulates considering the way that it causes me gain ground throughout everyday life. Improve your social aptitudes is truly simple to scrutinize, I'm captivated by this.

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  • Brooke Hernandez
  • 09-11-2019

This Audiobook gave me a lot of information.

I certainly prescribe this Audiobook to tune in and I will listen it once more. I listen some so anyone can hear to my significant other and she became enlivened immediately and now she needs to listen it. You will appreciate.

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  • Russell Watters
  • 09-11-2019

Emotions Mental Toughness best ways.

Mental sturdiness can be hard, in some cases unimaginable for anybody to accomplish. This doesn't stop everybody needing to accomplish their best, however in some cases that is more difficult than one might expect.

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  • Cynthia Jorgensen
  • 09-11-2019

So helpful Audiobook for us !

This is a magnificent Audiobook on accomplishing greatness. Look at the chapter by chapter list. The information offered is pertinent, genuine and efficient. While Jocko Babin, is a competitor/warrior and the Audiobook is composed with a games inclination, he is additionally a practiced agent (who likewise composes and sells Audiobook ). His standards and strategies can cover into zones outside of sports. For those individuals who are ravenous to accomplish their objectives and are searching for better available resources, here it is. listen it. It, at that point streamline your objective way. It's an advantageous purchase.

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  • Mark Bodkin
  • 08-11-2019

Awesome Audiobook .............

Great Audiobook that causes one to comprehend that things throughout our life are not separated! Things occur for an explanation and our ordinary decisions influence our future!

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