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Publisher's Summary

This audiobook includes six manuscripts: 

  1. Attachment Theory Workbook
  2. Abandonment Recovery Workbook
  3. The Addiction Recovery Workbook
  4. Complex PTSD, Trauma and Recovery
  5. EMDR and Somatic Psychotherapy
  6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

  • How anxiety disorder develops
  • How to become self-disciplined with your emotions
  • Learning to communicate effectively
  • How positive reinforcement works
  • How your physical health affects your mental state
  • Dealing with conflict
  • Empathetic listening and its link to happiness
  • And more...

Book 2: Abandonment Recovery Workbook

You will learn how to cope with feelings of abandonment through chapters that examine:

  • What are the effects of abandonment
  • Abandonment anxiety
  • How abandonment can change a life
  • Depression in relationships
  • Building healthier relationships
  • The power of forgiveness

Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

  • How to replace your addiction and find the peace you crave
  • Educating yourself about your addiction
  • What to avoid when you are developing new habits
  • Exercise, hydration and a non-toxic lifestyle
  • Getting creative to life healthier

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

  • How depression is defined
  • How you can avoid exacerbating the problem
  • A range of trauma treatment exercises
  • Trauma and the link to mental health
  • Understanding anxiety
  • Complex PTSD

Book 5: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

  • The basic concepts of somatic psychotherapy and EMDR therapy
  • Examining the neurobiology of stress and trauma
  • How the brain works and how it is affected by trauma
  • The principles of EMDR and somatic psychotherapy
  • Different phases of EMDR therapy

Book 6: Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

  • The basic concepts of somatic psychotherapy
  • Examining the neurobiology of stress and trauma
  • How the brain works and how it is affected by trauma
  • The principles of somatic psychotherapy
  • Different phases of somatic therapy
  • Somatic psychotherapy explained

What are you waiting for? Buy this book now!

©2020 Emily Attached (P)2020 Emily Attached

What listeners say about Mental Health Workbook: 6 Books in 1

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  • Blanca R. Bannister
  • 31-07-2020

Makes it very easy to understand

This book is the innovative resource for therapists trained in Standard EMDR delivers a powerful set of EMDR-based “Tools” - useful strategies for helping to-treat clients with complex emotional problems. Makes it very easy to understand.

11 people found this helpful

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  • Kelly W. Estes
  • 31-07-2020

This book provides lots of new and effective info

This book provides detailed instructions, examples, and exercises on how to begin to heal mental health conditions. The information is really good and practical!

11 people found this helpful

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  • Carolyn A. Perez
  • 31-07-2020

This is a comprehensive and usable guide

This is a comprehensive and usable guide to understanding and transforming complex trauma. The Mental Health Workbook explores trauma and treatment methods in accessible language suited for everyday use.

10 people found this helpful

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  • Lewis M. Duda
  • 31-07-2020

Really interesting and great book to listen

The Mental Health Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall well-being. This is incredible audiobook and changed my life

9 people found this helpful

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  • Bessie G. McIntosh
  • 31-07-2020

Fantastic introduction presented of the topic

This is a practical guide for all those who have experienced childhood trauma. I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness.

7 people found this helpful

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  • Julie M. Puls
  • 31-07-2020

It is a very good and helpful book

Overall this is an excellent workbook for Mental Health. It contains lots of useful advice and solid exercises to put the advice into practice. It is a very good and helpful book for Addiction Recovery.

7 people found this helpful

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  • Lora M. Dejesus
  • 31-07-2020

This is a brave and useful book,

This is a brave and useful book, that I listen in one day. It offers real insight into addiction and the stuff that drives it. This book provides good insights and advice.

7 people found this helpful

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  • Brenda Conway
  • 30-07-2020

The book is simple and easy to follow

In this audiobook, author explain Complex PTSD and trauma. This book would be a good starting point to give to the partner of someone who suffers from PTSD

7 people found this helpful

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  • Filiberto Bond
  • 30-07-2020

Lots of useful information and worth purchase

A very good book about disecting the personality effects of CPTSD. We also found at the treatment options and the recovery process. Lots of useful information and worth purchase.

7 people found this helpful

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  • Dorthy Beltran
  • 30-07-2020

A fantastic understanding of CPTSD

Great brief in joining the dots between early life experiences and complex trauma. Including personality development. A fantastic understanding of Complex PTSD, and Trauma.

7 people found this helpful

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