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Publisher's Summary

The Mediterranean diet is a nutritional model inspired by the widespread food models in some countries of the Mediterranean basin (such as Italy, Spain, Greece, and Morocco) in the '50s of the 20th century.

The diet is based on foods whose consumption is traditional in countries of the Mediterranean basin, in a proportion that favors cereals, fruit, vegetables, seeds, olive oil (unsaturated fat) compared to a more rare use of red meat and fat animals (saturated fats), while it has a moderate consumption of fish, white meat (poultry), legumes, eggs, dairy products, red wine, and sweets.

This book includes 20 pasta recipes to cook in a simple and healthly way.

©2018 Vincenzo Galasso (P)2018 Vincenzo Galasso

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