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Publisher's Summary

Mediterranean Diet Recipes and Daily Meal Plan

While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.

This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.

As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just one country.

The Mediterranean is the world’s largest inland sea which borders Europe, Africa, and Asia. Around 15 countries including France, Spain, Greece, Portugal, and Italy - among others - call this region home.

The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans, and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all.

It is this kind of diet that has helped people from this part of the world to stay healthy.

A healthier body and lifestyle is certainly within your grasp, thanks to the Mediterranean diet. This audiobook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health.

In this audiobook, you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well.

Say goodbye to your old unhealthy diet, and be ready to set sail towards a healthier you! Enjoy!
 

©2019 Laura Violet (P)2019 Laura Violet

What listeners say about Mediterranean Diet for Beginners - The Secret of Longevity

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  • Romaine Theadore Brown
  • 03-05-2019

Recipes are easy to prepare and easy to understand

Recipes are easy to prepare and easy to understand. From this book I have learned a lot about Mediterranean diet, and I want to recommend it to everyone who loves this diet.

6 people found this helpful

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  • Roberto
  • 03-05-2019

Recipes are easy to follow

I will be honest I bought the book mostly for the recipes so I can't speak much to the diet. I've tried three recipes, a soup and two veggie sides. Recipes are easy to follow,

5 people found this helpful

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  • Qasim Ali
  • 03-05-2019

Purchased this book!

The Mediterranean diet is a time-tested and proven way to improve your overall health. Purchased this book!

4 people found this helpful

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  • Nikolay Vivosha
  • 03-05-2019

Cool book, everything is super, thanks!

This is a very cool book on cooking, a lot of cool recipes that need to be prepared, in general, I liked everything

4 people found this helpful

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  • N. M. Meskatul Anowar
  • 03-05-2019

Love this book and the recipes!!!

Mediterranean Diet is a very great book! Love this book and the recipes!!! I haven't found a bad recipe yet!! If you are serious about the diet then buy this cookbook! I was hesitant at first because I prefer cookbooks with pictures as well and a lot of people complained about that but seriously who really cares right....???? Except for some of the seafood recipes a lot of the ingredients can be found in your pantry. My boyfriend was unsure at first of the diet but he lost weight within the first week and he loves it!!! If you want pictures then take one after you make the recipe and tape it at the bottom of the recipe in your book! Also buy fresh seafood!!! It's worth it. That's amazing one!

4 people found this helpful

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  • Anonymous User
  • 03-05-2019

Great handbook

Great handbook. Explains the basics clearly. It was a very helpful jumping off point. Do yourself a favor and buy this as well as the

4 people found this helpful

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  • Massi Maloni
  • 03-05-2019

Very practical guide to mediterranean eating.

I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health. This is a very comprehensive eating and exercise plan based on the Mediterranean diet. I have started the plan this week. Very practical guide to mediterranean eating.

4 people found this helpful

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  • Issac Nisha
  • 03-05-2019

Very nice and lovely

I got this book for my mother for Easter and she is thrilled with it! It is huge and has SO much useful information and recipes. Very nice and lovely

4 people found this helpful

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  • Erik Tao
  • 03-05-2019

The book is very good!!!

If u want to try mediterrean diet u have to buy this book. It contains many tips for newbies. Chic recipes. and my favorite shrimp salad. The book is very good!!!

4 people found this helpful

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  • David Robin
  • 03-05-2019

This is an excellent cookbook

Well done first of all! This is an excellent cookbook. Most of the recipes are easy to prepare and very tasty. I especially liked the fish and seafood recipes. There are a lot of pasta dishes which if, for people like me, you cannot eat freely, you can still enjoy all these dishes by using alternative noodles. I especially liked the first chapter which spells out how to put the meals together. I want to say thank you !

4 people found this helpful

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  • Duncan Rodgers
  • 04-08-2020

This audio-book astonishing Mediterranean diet!

Well thanks! Nicely explains and gives examples, recipes, etc. of what makes a Mediterranean diet. This audio-book makes it easy to adapt this eating lifestyle,

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  • Mindy Reilly
  • 04-08-2020

Excellent audio-book! Just what I was looking

Excellent audio-book! Just what I was looking for, hundreds of healthy and delicious recipes with good descriptions and a guide to pick up and store ingredients, so 5 stars!Recommended!

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  • Saul White
  • 04-08-2020

Experience for me to need this audio-book

Extraordinary experience for me to need this audio-book. Since I found such a large number of intriguing tips and thing that I'm going to all in my typical life. This audio-book ought to have been need by everybody.

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  • Angelo Roach
  • 04-08-2020

Stunning diet! The arrangement is straightforward

Presently consistently I eat the most tasty sustenance as indicated by these formulas!I can pursue this arrangement without inclination the feared eating routine.. I have an inclination this will before long be a standout among my most-aborted audio-book.

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  • Ann Hodge
  • 04-08-2020

Entrancing Mediterranean eating routine audio-book

Entrancing Mediterranean eating routine audio-book! I have for quite some time been keen on various weight control plans lastly it came to me that something should be done and I need this audio-book.

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  • Benjamin Fletcher
  • 04-08-2020

Amazing!!!!!!Fantastic, easy to follow recipes

Very good Mediterranean diet !! This audio-book is good for anyone who doesn't know nothing about Mediterranean diet and would like to try it for improve the health.

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  • Lynn Campbell
  • 04-08-2020

I like this audio-book very much for diet

This Mediterranean diet audio-book is very good ! I like this audio-book very much because there are very good recipes and ways to make them. Such a diet will help me to become healthier and lose those extra pounds!!

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  • Heath Joseph
  • 04-08-2020

Anyone starting out Mediterranean. Great recipes

This is the must have resource for anyone starting out Mediterranean. Great recipes. I personally love all the extra information and tips that are littered throughout the audio-book.

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  • Deangelo Poole
  • 04-08-2020

This audio-book presents ready-made recipes

This Mediterranean diet audio-book is very good for all who wants to lose weight and to be very healthy !! This audio-book presents ready-made recipes that you can use. They are quite simple and affordable.

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  • Megan Glover
  • 04-08-2020

This is a very practical, very easy to follow

This is a very practical, very easy to follow audio-book with great recipes with all the ingredients very clearly. I loved it and am looking forward to making several of the recipes that I listen.

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