Six Books in One - Mediterranean Diet for Beginners

With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.

Plant Based Diet

Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life. Within the chapters of this book, you will find:

• The Basic Principles of a plant-based diet
• The difference between vegan vs. vegetarian vs. plant-based
• Tons of benefits from eating plant-based foods
• And much more!

Intermittent Fasting for Women

Was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique, and informative guide include:

• The science behind Intermittent Fasting and how it works as a health enhancement tool
• What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits
• How to choose the right Intermittent Fasting method for your personal needs and goals
• How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time

Keto Snacks

The Ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer’s and Parkinson’s disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer.

Autophagy

If you’re feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you’ve ever received out the window, then this is the book for you.

Ketogenic Bread

Highlights of the book include:

• The various benefits of including Keto bread in your diet plan
• What health benefits you can expect to achieve on the Keto diet using Keto bread
• Ideas and reasons for beginning your Keto diet with Keto bread included
• Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation