Get Your Free Audiobook

Non-member price: $20.83

After 2 months, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change. You can say good-bye to the fad diets and hello to enjoying your meals for once. With Mediterranean Diet for Beginners, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.

As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this audiobook, you will learn some incredible ways to prepare foods to get you excited for your next meal!

Mediterranean Diet for Beginners includes:

  • Basics of what the Mediterranean diet is: While there are many diets out on the market, why should you choose this one? In the very first chapter, you will be learning the vast history of the diet and the science to back it up.
  • Benefits of the Mediterranean diet: We are all here for different reasons. Whether you are looking to improve your heart health or lose weight, the Mediterranean diet can help you with that. Not only will you improve your health, but you will be able to keep it up because this is a diet meant to become a lifestyle. Say good-bye to yo-yo dieting for good with this diet!
  • Extensive food lists: This audiobook will guide you through everything you need to know about this diet. For this reason, I included an extensive grocery list to use as a guide to help you get started! You will learn all about the secrets of the Mediterranean diet. I’ll give you a hint: Red wine is on the list.
  • Ways to make it a family activity: There is no need to do this alone! One of the most incredible things about the Mediterranean diet is that it is just about for any person. I include helpful tips on getting your whole family involved in a healthier lifestyle, so you can all indulge in the benefits.
  • Delicious recipes for breakfast, lunch, and dinner: Getting started on a new diet can seem overwhelming. In the last few chapters, I provide more than 30 recipes to get you started! All the recipes are easy to complete and filled with flavors you never thought you could experience on a “diet”.
  • Food plan: If you are ready to change your life for the better, there is no better time than now.

Now, if all of this sounds like your ideal audiobook, then purchase this audiobook and get ready for the rest of your life!

©2019 Marla Rockridge & Axe Heller (P)2019 Marla Rockridge & Axe Heller

What listeners say about Mediterranean Diet for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Chris Gregorsky
  • Chris Gregorsky
  • 12-12-2019

No PDF’s

Ware are the PDF for the recipes It’s not very good if you can’t at the recipes in front of you on an audiobook

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dragon P
  • Dragon P
  • 14-03-2019

Super cookbook!

Super cookbook! The recipes are easy and truly quick. I have been making them for my family with 6 kids, and they all CLEAN their plates and want more!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joel Burton
  • Joel Burton
  • 13-03-2019

These are all perfect for people who like to

These are all perfect for people who like to meal prep. A lot of the recipes make quite a bit of servings so it was perfect for me! This is an awesome book especially for the value!!MY NEW MEAL PREP PAL! I LOVE IT!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ash Wednesday
  • Ash Wednesday
  • 05-11-2019

follow instructions on how to make healthy meals

My husband is recovering from trip by-pass surgery and this is the diet recommended by his surgeon and the hospital's dietician. We're enjoying it and modifying it a bit during his recovery to include a little less fat.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marty Graw
  • Marty Graw
  • 05-11-2019

esources demonstrating the value of this diet.

he Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jack E. Sack
  • Jack E. Sack
  • 05-11-2019

. Easy to follow, the recipes

So far I love this recipe book. Easy to follow, the recipes are simple and you won't have to drive all around trying to find exotic ingredients. Very simple, well done and delicious recipes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Peg Leg
  • Peg Leg
  • 05-11-2019

cooking and this book gives easy recipes

Great handbook. Explains the basics clearly. It was a very helpful jumping off point. Do yourself a favor and buy this as well as the Complete Mediterranean Cookbook

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sean Berg
  • Sean Berg
  • 17-07-2019

This is a marvelous book.

These are on the whole ideal for individuals who like to dinner prep. A ton of the plans makes a lot of servings so it was ideal for me! This is a marvelous book, particularly for the value!!. My new meal plan. Love it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for James Hamilton
  • James Hamilton
  • 17-07-2019

Love this book.

It's an apprentice and I have all the fundamental data here about the Mediterranean. The history, how it's work, science in the Mediterranean. I mean the entire procedure and begin the Mediterranean eating regimen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Edward Ferrer
  • Edward Ferrer
  • 17-07-2019

That is an extremely extraordinary book!

I just got this book and every one of the plans is stunning. I cherish the way that it has calories and all that in favor of each formula can give you a thought of how much calories we are expending. Indeed, even tho I haven't utilized the book yet I can hardly wait to star-making this stunning and solid plan. Unquestionably an absolute necessity on your book rack. That is an extremely extraordinary book!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harrison Simmons
  • Harrison Simmons
  • 26-10-2019

The complete recipes of Mediterranean Diet

Mediterranean Diet for Beginners such an astounding listen .This listen well ordered guide very help for me.This book formulas help for brisk weight reduction I am following this book it's give me better result.I am happy to buy this listen .Just what I was searching for several solid and heavenly recipes.So numerous formulas that sound delectable and are in reality bravo too.

Great tips and insights all through.

12 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Connie Lewis
  • Connie Lewis
  • 26-10-2019

Including starter equipment!

I need structure in my life and this listen does that! While I was reading, I also found some good tips on what I am doing right now in my "diet" that probably are the best for my body. I'm also trying to learn more about the Mediterranean Diet lifestyle. Overall, this is fairly good among them all. Thanks.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Travis Roark
  • Travis Roark
  • 27-10-2019

Best One!

I just got this cooking listen and all the recipes are amazing. I love the fact that it has the calories and all that on the side of every recipe which can give you an idea of how much calories we are consuming. Even tho I haven't used the listen yet I can't wait to star making this amazing and healthy recipes. Definitely a must on your book shelf. That's a really great listen !

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Frances Ling
  • Frances Ling
  • 26-10-2019

Helpful audio book

If you want to learn more about the Mediterranean Diet, so that's the best guidebook for you. I am also staying beginning stage. This guide for every newbie people. This is the complete solution guide for all. Thanks for the creator. A helpful guide for us! Recommended!

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ethan Kay
  • Ethan Kay
  • 26-10-2019

Wonderful !

I was extremely surprised by the value of this listen for the price! I was just expecting a cookbook with a couple weeks worth of meals but no.. it explains the what, why and how of the Mediterranean diet! There are a lot of recipes for every meal, including Mediterranean Diet for Beginners! These are also all perfect for people who like to meal prep.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samuel Williams
  • Samuel Williams
  • 26-10-2019

Healthy cooking at its finest

Healthy cooking at its finest. I will be honest I bought the book mostly for the recipes so I can't speak much to the diet. I've tried three recipes, a soup and two veggie sides. Recipes are easy to follow,

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lori Salgado
  • Lori Salgado
  • 27-10-2019

A Complete Mediterranean Diet listen !

This book is a fantastic book to listen and follow. Mediterranean diet described in it is very effective. While using this listen as a guide I am amazed to see changes. This specific book provides superb details about your Mediterranean diet. It’s really a wonderful book for any novice. I recommend this listen if you are into good health and fitness.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amy Taylor
  • Amy Taylor
  • 26-10-2019

A lot of information

This is a great listen. It explains the pyramid of the Mediterranean diet and has very easy recipes to follow. It also gives substitutions which is great. I have found that the key to this type of cooking is to prep a lot of your ingredients ahead as most of these recipes cook quickly.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Martha Edge
  • Martha Edge
  • 26-10-2019

The Complete listen

This book will guide you through everything you need to know about this diet. For this reason, Author included an extensive grocery list to use as a guide to help you get started! You will learn all about the secrets of the Mediterranean Diet. Author will give you a hint: Red Wine is on the list!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louis Carter
  • Louis Carter
  • 26-10-2019

Grab your magnifying glass!

Wow! I cannot get over how tiny the type face is in this listen! Looks like 8 pt type. I am in my mid 40s, maybe if I were 20 years younger it would be easier? No way I could give this to my 80 year old mother to read. I would have loved to give this 4 stars for the content, but it is such an eye strain, I had to give this a 3.

6 people found this helpful

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.