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Publisher's Summary

21-Day Fix Meal Plan to Lose Weight as Fast as Possible

  • Are you looking for easy recipes?
  • Are you going to cut carbs and sodium from your diet?
  • Are you hoping to reap the benefits the Mediterranean Diet has to offer?
  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

Then this Mediterranean diet guide can help you to save your time and money!

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

Here is a preview of what you'll learn in this audio book.

  • Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
  • Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
  • A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
©2019 Brandon hearn (P)2019 Brandon Hearn

What listeners say about Mediterranean Diet Meal Prep

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  • Stacy Cromwell
  • 28-04-2019

I like this book

This book is amazing - great quality and the whole family loves all the recipes. It is truly inspiring that you can take over your own life and possibly resolve long term medical issues with diet and exercise!

32 people found this helpful

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  • Sara Connor
  • 27-04-2019

fantastic

Excellent!!! Only tried three recipes but they've all been so good. Hard to believe they are light. Recently made the jerk chicken tacos from this book and couldn't figure how it would be good with so few ingredients. WOW! Amazing, once again. My new favorite cookbook. That's amazing

32 people found this helpful

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  • David
  • 29-04-2019

Awesome!

if you decide to try to eat right, this book will be just a diamond for you! audiobook super!

31 people found this helpful

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  • Beth
  • 27-04-2019

Great recipes that we love to experiment with

lots of good recipes. I am not a cook but this book has simple recipes that are delicious. simple ingredients! Important Mediterranean!

30 people found this helpful

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  • Maria
  • 28-04-2019

That's nice

Lovely book! This book of Mediterranean diet recipes came with a surprise - the front section is all about heart disease in its various forms and how the Mediterranean diet helps people with heart disease. That's not why I am following this eating plan, but it was still good information. The recipes look yummy, and we've already tried a few. Opa!

19 people found this helpful

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  • Mary Battle
  • 02-05-2019

fantastic audiobook!

bought this cookbook today. I liked to cook dishes from this audiobook, If you want to use it as a real diet then you are not mistaken with the choice. Thanks to the author!

14 people found this helpful

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  • adrian garza
  • 01-05-2019

That is interesting

It's a good book but I am still trying out some of the recipes.I like what i've done with my Mediterranean Diet Meal Prep!

14 people found this helpful

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  • Patti
  • 28-04-2019

A good one! Awesome and amazing

Easy book to use to start Mediterranean diet just like the title says! Meal plans and tasty simple recipes. I really appreciate that many recipes are for two servings instead of four. No pictures but doesn't bother me! That's amazing and beatifuL!

26 people found this helpful

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  • John Hubbard
  • 01-06-2019

Perfect cookbook!

The book was short sweet and simple. Recipes are easy to follow. I recommend this starter book for to anyone who is looking to achieve better eating habits and a healthier lifestyle.

2 people found this helpful

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  • Curt Kessler
  • 13-05-2019

So far I love this recipe book

Nice audiobook! So far I love this recipe book.I love Mediterranean Diet Meal Prep!!!Easy to follow, the recipes are simple and you won't have to drive all around trying to find exotic ingredients. Very simple, well done and delicious recipes.Cool!!

2 people found this helpful

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