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  • Mediterranean Diet Instant Pot Cookbook

  • Easy, and Healthy Mediterranean Diet Instant Pot Recipes for Busy People. Lose Your Weight Fast with Mediterranean Recipes for Your Electric Pressure Cooker
  • By: Alice Newman
  • Narrated by: Jaclyn Whitt
  • Length: 2 hrs and 2 mins
  • Unabridged Audiobook
  • Categories: Home & Garden, Food & Wine

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Publisher's Summary

As you may know Mediterranean diet is the best way to get healthy in 2019.

And now you can enjoy the most delicious Mediterranean diet recipes for your instant pot as well.

A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals, and cereal products, for example wholegrain bread, pasta, and brown rice. It also contains moderate amounts of fish, white meat, and some dairy produce. The combination of all these elements can bring health benefits, but one of the key aspects is the inclusion of healthy fats.

Become an instant pot master and impress your family and friends!

You don’t have to struggle anymore with the question: “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?"

Stop worrying about that! With the Mediterranean Diet Instant Pot Cookbook you can cook your favorite meals, stay healthy, and save your time and money.

You can find recipes such as:

  • Rosemary Salmon & Asparagus 
  • Steak with Vegetables
  • Mediterranean Cod
  • Stuffed Pasta Shells
  • Brussel Sprout Salad and etc.
©2019 Alice Newman (P)2019 Alice Newman

What listeners say about Mediterranean Diet Instant Pot Cookbook

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  • Richard Michael Ellison
  • 07-05-2019

Good starter book!

A great way to be introduced to the Mediterranean Diet. I've tried several of the recipes already and they taste good, are quick to make with all fresh ingredients and the best result? My husband liked them also! Yummy recipes! Awesome book

4 people found this helpful

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  • Ryan Murphy
  • 11-05-2019

Awesome Mediterranean

There's a lot you can do with the help of this instant pot cookbook! You can change your ration completely and make it the one to wish for.. You can enjoy your meals prepared at home and get a dining-out experience in a moment if thats the reason you've been purchasing this cookbook. I decided to get it accidentally and do not regret it at all!! I recommend you to try the Cheese Sauce, it's gorgeous! Great book! i like it! Thanks

3 people found this helpful

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  • Amazon Customer
  • 02-05-2019

Well it is fantastic book

Makes understanding the Mediterranean way of eating​ easy and simple to understand. Enjoyed the book, would recommend to anyone wanting a better and healthier way to eat. Lovely and great! Yummy

3 people found this helpful

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  • PhillyReviewer
  • 11-05-2019

Exactly what we need to change our diets and be mo

Easy to use, good recipes and information. If you want reviews don't expect a certain amount of words, I'm glad I purchased book. Thank you Alice!

1 person found this helpful

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  • Rhonda Elrod
  • 02-02-2021

Good

This is a wonderful book for easy to follow instapot recipes. Lots of variety of recipes to choose from, a meal for any occasion, quick and easy guide.

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  • Tiana Siragusa
  • 04-03-2020

lovely

Well done! I haven't cooked anything from this cookbook yet but I perused the recipes and they all look wonderful and very easy. All of the ingredients can be purchased at your local grocery store and there are smart swaps and substitutions. For example; using peanut butter as a replacement for tahini paste. There is a recipe I am very excited to try: Chickpea Patties in Pitas. Many years ago I went to a Lebanese Food Festival and had Falafal. It was wonderful and I have been looking for a fast and easy recipe to try at home, so I was very happy to see this included! The desserts look yummy: especially the Pomegranate Quinoa Dark Chocolate Bark. This looks unusual and I'm excited to try it. One of the many reasons I purchased this cookbook (I have hundreds and really don't need any more) is because Ellie Krieger recommended it. I have all of Ellie's cookbooks and I love her delicious and healthy recipes.
Great cookbook!

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  • athena dilena
  • 01-03-2020

This is nice

Cool! One of my resolutions is to eat healthier- with that I decided to meal prep. This book is helping me keep with my resolution and sanity. Love how easy it is to follow, the recipes are amazing! So many ideas on what to prepare and definitely something for every palate. I am a beginner and recommend this to everyone that has an instant pot.
Well done! Lovely cookbook! Great

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  • Brenda S.
  • 05-02-2020

Easy to follow

Everything I've made has been successful, but our favorite so far was the chicken thighs with salami and fennel!

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  • Amazon Customer
  • 05-01-2020

good recipes

Got this for my mother shes huge fan of her new instant pot and shes always searching new recipes. This book has some great recipes so far not difficult for her to make either
lovely!

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  • Jen
  • 04-01-2020

a yum

I love how this recipe book has sauces! The jarred sauces have so much sodium that it’s nice to find a recipe book with the sauces I use to make dinner throughout the week. There is a good variety of recipes and they mostly use easy to find/on-hand ingredients! Definitely recommend for all IP users!
Great cookbook! Well done! nice

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