Get Your Free Audiobook

Non-member price: $5.50

After 2 months, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

This cookbook is a seven-day meal plan that will help you manage your daily meals and start to lose one to two pounds a week.  

With this cookbook collection, we aim to break all stereotypes about weight loss. The Mediterranean seven-day meal plan below provides you a wide range of recipes for people with different meal preferences. Recipes provide you an easy way to cook healthy and at the same time tasty food, including soups made of vegetables, fish, legumes, greens, healthy smoothies, etc. 

Recipes included in the audiobook are devised in a way to make your time in the kitchen pleasant, and all ingredients are easy to find; you don’t need to travel to the Mediterranean Sea to get this or that type of fruit, vegetable, and fish. Moreover, the cookbook also offers you a variety of healthy snacks you can enjoy, and you will never think you have sacrificed yourself for “a beautiful body”. You will make sure you should avoid staying hungry and starving for food, which would also depress you emotionally, so that even the slimmest figure will not replace your once-present joy of life. This seven-day meal plan will also teach you to take some time and actually “cook” the food you and your family are going to consume. 

One thing you should keep in mind with this cookbook is that depriving yourself of food or eating too little will harm you irreversibly and cause great damage to your physical and mental health, as well as to your overall well-being, and it will never help you in reducing your weight. It’s all about you, and it’s all in your hands, so start creating your perfect “body” with our Mediterranean diet cookbook. 

Here is a preview of what you'll learn:

  • Seven-day healthy meal plan
  • Mediterranean breakfasts
  • Mediterranean lunches
  • Mediterranean dinners
  • Mediterranean snacks
©2014 Martha McDowell (P)2019 Martha McDowell

What listeners say about Mediterranean Diet Cookbook

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.