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Publisher's Summary

Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet:

“You must begin to think of yourself as becoming the person you want to be." (David Viscott)

Looking to create a whole new you? Then, it’s time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle.  

In the Mediterranean Diet, discover what Europeans have been keeping secret for many years. This diet is filled with fresh fruits and vegetables. Each recipe is a work of art on your plate. It offers the ability to eat healthy without knowing that you are on a diet.

The second choice is an anti-inflammatory diet which includes tomatoes, olive oil, green leafy vegetables, fish, and fruits. With this diet, your culinary appetite will be delighted to have the ability to add fresh fish and vegetables, in no time that you will all you will find that will be shedding the pounds fast. 

Hollywood stars rave about the effectiveness of using the alkaline diet to lose those extra pounds. It consists of high in alkaline food and low in acidic foods. Some of the Alkaline foods include squash, chickpeas, watermelons, lemons, and limes.

Regardless of what diet you select from the ones covered in this book know that the author has done extensive research to ensure that you are receiving the most comprehensive knowledge of the pros and cons of each diet.

Living a healthy lifestyle is a necessity of life. Leaning to control your food intake will allow you to gain more stamina, alertness, and energy. This book is worth its weight in gold.

©2019 Gillian Willet (P)2019 Gillian Willet

What listeners say about Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: The Ultimate Guide for Weight Loss, Find Out How to Lose Weight with 3 Diets 3 Books in 1

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  • Constance D. Theriot
  • 26-08-2019

The sustenance is extraordinary

This is a complete guide to what you will need to start making critical changes to the way you eat! I have an immune system sickness thus this book has been valuable in managing me to eat sustenance which doesn't cause aggravation. The sustenance is extraordinary

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  • Della P. Gonzalez
  • 26-08-2019

This was a great springboard for me.

Everything I've made tastes really good, however I usually have to adjust the method to get a better dish. I have an autoimmune disease and keeping with a minimally processed, minimal animal products, and abundant veggie diet has improved my vitality tremendously. This was a great springboard for me.

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  • Carol L. Kemp
  • 26-08-2019

Awesome recipes! Yummy!

The truth is, I am exceptionally upbeat that I have acquired this book, extremely the book has been masterminded well. Awesome recipes! Yummy!

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  • Beverly D. Solis
  • 26-08-2019

Fantastic!

The author depicts how to keep up the right Ph balance in the body, the upsides of this eating routine, the prescribed items for keeping up an antacid eating regimen. In the rundown of plans there are drinks, morning meals, oats plans, smoothies, soups, snacks, suppers, sweets. Thoughts of the creator for illustration up the basic menu help to design fascinating mixes.

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  • Diane J. Sweeney
  • 26-08-2019

Super helpful introduction

Super helpful introduction, easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.

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  • Joanne R. Thomas
  • 26-08-2019

Great job!

This book gives an exceptionally essential clarification !I found this book full of tips and advice that really Impressive , it was well packaged and arrived very quickly! author did a great job!

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  • Jeanine A. Milsap
  • 25-08-2019

Easy recipes and very healthy!

The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.

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  • Patty A. McFarland
  • 25-08-2019

Best of the best!

They never need too much time to prepare them and need very little time to be cooked. Best of the best! I like that!

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  • Don K. Cantu
  • 25-08-2019

Nice read this book

You may need to connect the dots and get through Mediterranean specificities in some cases but most recipes are straightforward,

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  • Charles J. Malone
  • 25-08-2019

Great book

Gret! Directions are flexible, so you can adapt them to fit the dietary needs and the plans you currently have.

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  • Dissapointed buyer
  • 17-01-2020

Confused

Consistsntly contradicts health recommendations all the way through and is badly structured, often repeating itself. Badly narrated.

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  • Nira Joss
  • 26-08-2019

These recipes are helpful and yummy.

These recipes are helpful and yummy. I have used this book continuously to help keep me on the right track to healing my body. I am happy I bought this book!

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  • Landy Voos
  • 26-08-2019

I think this book provides a good foundation

I think this book provides a good foundation for improving one's diet. It's well written and is beautiful. Good book for someone looking to replace junk food with something healthier but not very helpful as anything more than that very first step.

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  • Valarie A. Sustaita
  • 26-08-2019

Great information and recipes.

I would highly recommend this book especially if the anti inflammatory diet is new for you. Great information and recipes.

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    5 out of 5 stars
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  • Jessica F. Burke
  • 26-08-2019

I like the explanations

I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes.

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    5 out of 5 stars
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  • Constance D. Theriot
  • 26-08-2019

The food is great

This is the book you requirement for your calming diet plans.I have an autoimmune disease and so this book has been very useful in guiding me to eat food which doesn't cause inflammation. The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.

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  • Della P. Gonzalez
  • 26-08-2019

Awesome recipes! Yummy!

I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! Lots of time saving ideas.

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  • Carol L. Kemp
  • 26-08-2019

I am very satisfied with this book.

I am very satisfied with this book. This is really an excellent book. Great cookbook with lots of information before you even get to the recipes!!!

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  • Beverly D. Solis
  • 26-08-2019

Lovely book - author is the best!

Lovely book - author is the best! I chose in my brain and understood that the book is extremely astonishing, the writer has made it beautifully.

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  • Diane J. Sweeney
  • 26-08-2019

Easy recipes that are also delicious.

It's excellent and new cookbook for beginners. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.

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