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If you want to know the best way to lose weight and healthy live…then this could be the most important discovery you have ever seen.
If you are tired of complicated diets, calorie counting, and you want achieving your ideal look and weight in a healthy manner, than there is an alternative for you!
The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean diet for beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
It's more than a diet, it's a lifestyle.
Also, if you are interested in going Alkaline, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this audiobook is for you.
If you are currently struggling with your weight and you lack energy, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health in many ways.
The diet can help with weight loss, heart health, and diabetes prevention.
Two great books that shine a bright light on the subjects of Mediterranean diet and alkaline diet are in this audiobook. Here's a comprehensive 2-in-1 guide to show you how to end your lifelong struggles with weight loss and boost your health.
Within this audiobook, you’ll discover:
- What the Mediterranean diet is
- How to kick start the diet
- The Mediterranean diet pyramid
- How it is an effective weight loss tool
- And much more
- What the alkaline diet is
- What pH is
- How foods affect the body
- The benefits of an alkaline diet
- How to get started
- And much more
Not only will we go over what an alkaline diet is, but you will also find lots of recipes to help get you started
If you want to discover how to get great weight loss results without spending many hours in the gym or dieting, this audiobook provides a welcome source of information for you.