Meditative Guide for a Losing Weight Mindset
A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Meditative Guide for a Losing Weight Mindset
Narrated by:
Kelly Sawyers
Buy Now for $5.99
-
Narrated by:
-
Kelly Sawyers
-
By:
-
Jasmine Tucker
About this listen
Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38 percent of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50 percent of these adults reported these behaviours in the previous week.
You are not alone if this is a sensation or behaviour you recognize. The good news is that there are actions you can take to help you control or reduce weight, and one of them is meditation for weight loss. Continue listening to learn more about the weight loss advantages of meditation and how to get started.
©2023 Krista Fletcher (P)2023 Kelly Collen
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.