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Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 7 mins
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Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation
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Publisher's Summary
When not managed well, stress can have a significant impact on our health and can even become life threatening. Meditation is one of the most successful methods for relieving tension from the inside out. In the comfort of your own home, at your desk at work or on public transportation, you can learn how to relax your mind and body and protect it from the harm of stress.
This program has been designed to guide you through soul soothing meditations for the stresses of everyday life.
This program can help you:
- Easily manage your stress
- Feel more relaxed
- Increase your inner peace
The audiobook includes:
- Five daytime meditations: These meditations are designed to help you instantly find a mental space that is calm, clear, and tranquil. Listen with your eyes closed.
Find your quiet place within, and keep stress at bay with the help of this program. Even without an expensive spa retreat you can discover your oasis through simple and mindful meditation.
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