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Publisher's Summary

This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 min.)

©2015 Health Journeys (P)2015 Traci Stein

What listeners say about Meditations for Healthy Weight and Body Image During Sleep

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  • Isla girl
  • 27-01-2020

It’s ruined by the talking at the end!

I purchased this recording to aid in weight loss mostly but to help with more restful sleep as well. I would have liked to hear more positive reinforcement of aspects of weight loss or just positive eating habits, exercise etc. As far as sleep, it seems to really be helping me get to sleep and stay to sleep through the night. The only problem is, the recording gets you in to a sound sleep then shocks you awake with the guy talking at the end telling you something you already know then the Audible ending comes on even louder. It REALLY takes away from the whole experience. Would be nice if you could block those from playing or record them first.

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  • E Stead
  • 10-09-2020

Excellent

Another amazing meditation form Dr Traci Stein. I have already recommended to about twenty people. Definitely one of the best.

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