Meditation to Prevent Anxiety & Stress
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Meditation to Prevent Anxiety & Stress
Narrated by:
Mariona Casanovas
Buy Now for $3.99
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Narrated by:
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Mariona Casanovas
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By:
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Lluis Ayza
About this listen
This meditation will allow us to identify the very first symptoms of anxiety, achieve relaxation, and not lose control. With daily practice, we will be able to avoid states of anxiety and keep the body and mind relaxed.
©2015 Lluis Ayza (P)2015 Lluis Ayza
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.