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  • Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation

  • By: Jasmine Harris
  • Narrated by: Allison Mason
  • Length: 8 hrs and 11 mins

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Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation cover art

Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation

By: Jasmine Harris
Narrated by: Allison Mason
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Publisher's Summary

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

This audiobook can be listened to right before bed and during sleep on a low volume setting.

©2015 Jasmine Harris (P)2015 Jasmine Harris

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.