Get Your Free Audiobook

Non-member price: $20.83

After 2 months, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Practical Meditations for Real Relaxation  

When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.  

Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.  

Inside Meditation for Relaxation, you’ll find:  

  • Theory into practice - go beyond theory and dive into the benefits of practicing meditation. 
  • 60 meditations - cultivate calm, reduce stress, and wake up feeling like you’ve actually slept. 
  • Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are. 

No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.

©2019 Althea Press, Emeryville, California (P)2019 Audible, Inc.

What listeners say about Meditation for Relaxation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.