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Publisher's Summary

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ""namaste"" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.

Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across eighteen states, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues (""I suck at this,"" ""I don't have the time,"" etc.) and offer up science-based life hacks to help people overcome them.

The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

©2018 Dan Harris (P)2018 Hodder & Stoughton Limited

Critic Reviews

 

"'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.'

- Gretchen Rubin, author of The Four Tendencies and The Happiness Project

What members say

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    3 out of 5 stars
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Alright but not as good as 10% happier

I really enjoyed the authors first book so was excited to see this book released. Whilst it has good sections in it, I was overall disappointed. Dan reads this well but while it seems like there are sections that are meant to be humorous, they aren't really funny, and it really is just written like a friends trip away as they talk about their travelling meditation road show.


I took one or two things away from it, and did finish the book, but more because I was waiting for it to improve then anything else.

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How to fidgit mindfully

Loved it! Lots of things to try and practice and try again. Great book Dan.

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    4 out of 5 stars

Way too excited, never let's up

It's a book about meditation delivered in the style of an infomercial. It's ok at first but it grinds after an hour or so.
The material is good though, get the book, not the audio book.

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A great listen

This book is exactly what I needed to hear. I have been trying to get into meditation for years but could never get my head around it. Now I realise that it just does not have to be that hard.