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Publisher's Summary

Defeat anxiety and panic attacks with this guided meditation!

Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions? 

Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

This mindfulness meditation guide is targeting at relieving stress and anxiety, helping with symptoms of depression, and includes the programs for the following:

  • Deep Body and Mind Stress Relief 
  • Positive Thinking 
  • Stress Relief Affirmations 
  • Super Motivation 
  • Positive Affirmations
  • Stop Panic Attacks 
  • Confidence and Self-Esteem 
  • Deep Sleep 

Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session. 

Do not wait any longer, get this guided meditation now!

©2019 Emmanuel Young (P)2019 Emmanuel Young

What listeners say about Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress

Average Customer Ratings

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Profile Image for Stanley Lewis
  • Stanley Lewis
  • 18-05-2020

Guided Meditations

Guided meditations are a nice way to relax fast, the guided meditations in this audio book are nice.

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  • Ricky Eckman
  • 18-05-2020

Nice information

This was a nice audio book, it had a lot of nice information, liked the fact that it got to the point, and didn't drag out the story, it was an easy audio book to follow.

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  • Mark Stone
  • 17-05-2020

Easy instructions

This was easy and clear book with a lot of nice points and suggestions, enjoyed listening this book.

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  • Fred Maynard
  • 11-02-2020

I preferred the introduction

I preferred the introduction. It goes over the nuts and bolts of contemplation, proposals on the best way to begin, and some pleasant helpful statements. love it

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  • James Burchfield
  • 05-02-2020

Love this one

I have personally been practicing meditation for over a years now; and i feel that it has improved the quality of my life.

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    4 out of 5 stars
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  • Donald Wojtowicz
  • 05-02-2020

Very informative guide on how to start meditating

Very informative guide on how to start meditating. I had not heard about the candle meditation technique, so i am definitely going to try that.

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  • Jeffery Stephens
  • 05-02-2020

A must listen!

The author described in simple terms for you to understand the work of meditation. I appreciate the author's works

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  • James Curran
  • 04-02-2020

As for the rest of the book

As for the rest of the book, it was well written and very well organized. The topic is becoming more and more popular, and I have read several books on meditation looking for that little hint that will help me break through my own stress levels.

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  • Micah Johnson
  • 04-02-2020

This guide is anything but difficult to follow

This guide is anything but difficult to follow, enlightening and to the point. It would be ideal for somebody who needs to be brought into reflection, yet doesn't have the foggiest idea where to start.

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Profile Image for Gary Palmore
  • Gary Palmore
  • 04-02-2020

Concise and direct to the point.

This book contains phenomenal data pretty much all parts of reflection. I particularly valued the "how to" proposals joined with the "why it's significant" clarification

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  • Kyle Moore
  • 05-02-2020

This audible is one of the best!

This book was completely astounding it shown me a ton about some key things in reflection, and I would think of it as an extraordinary Book. Much obliged I value the entirety of the information you gave right now to now.

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    4 out of 5 stars
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  • Nathan Bennett
  • 04-02-2020

This is exactly what I required

This is exactly what I required. I read constantly that contemplation is beneficial for you, yet I never realized how to start. I am satisfied to state that this book has given me how. I will prescribe this book to everybody I know.

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    4 out of 5 stars
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  • Anthony Griffin
  • 04-02-2020

After listening this book

After listening this book, I discovered even I could find peace through meditation. Since practicing what I learned in this book, I sleep more at night, feel less stressed about everyday situation, and generally feel more happy all around.

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    4 out of 5 stars
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  • Amelia Gibson
  • 03-02-2020

Easy to follow and effective.

The author covers the obstacles that readers will encounter on their path and gives ideas as to how to deal with those obstacles. I appreciate it

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    4 out of 5 stars
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Profile Image for Shannon Lamb
  • Shannon Lamb
  • 03-02-2020

Very good for beginners

Very good for beginners. I learned a lot about meditating and different ways of doing it. A lot of my questions were answered regarding it.

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  • Riley Page
  • 02-02-2020

Adored the book, brisk read and supportive

Adored the book, brisk read and supportive. I strongly prescribe it to anybody needing to figure out how to ruminate and profit their life.

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  • Owen Chadwick
  • 02-02-2020

Useful book!!

As I was really only slightly familiar with formal Buddhist meditation, this book provided great insight into many forms of meditation & motivation!

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  • Jade Baldwin
  • 01-02-2020

This is an awesome audiobook

I've been overcome with stress lately and this book really helped me find something that works on reducing it. I have started guided meditation and love it.

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Profile Image for Jordan Dunn
  • Jordan Dunn
  • 01-02-2020

Very informative book on mediation

Very informative book on mediation. This book helped me understand various techniques and their application to your life. This is a great book for beginners

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