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Publisher's Summary

Would you like to relax deeply, let go of stress, fears, and tension, and find inner balance?

Would you like to understand the deeper nature of your mind and become more conscious of your true essence?

Would you like to be able to channel positive energy to restore your body, mind, and spirit's natural equilibrium?

Do you want to experience more meaning in your life and gain insight from the spiritual guides and teachers that come in your path? 

For any of your questions, meditation is the answer.

What is stopping you from living in a more enlightened state? It could be a negative thought pattern. It could be circumstantial. It could be the mounting stress in your daily life.

Great news! Meditation and spirituality go hand in hand. Becoming connected to a higher realm of spirituality can be achieved through the practice of meditation. When you engage in it on a regular basis, you’ll not just create an opportunity for your mind to gain clarity, but you’ll be able to detach from your ego, discover your true essence, and connect with your highest self.

When we take the time to quiet ourselves, we can reach our highest potential and perceive how our lives could be lived with greater abundance, balance, peace, love, compassion, and awareness.

This book is intended to guide you from start to finish through the entire healing and self-recognition process with a wide variety of techniques, exercises, and meditations so that you can understand your full spiritual potential and enjoy the benefits of regular meditation practice.

What you will learn:

1) Meditation and Mindfulness:

  • You will find some of the simplest and most universal practices of meditation, especially the practices of mindfulness and loving kindness.
  • From Zen and Vipassana to walking meditations and body scans, the practices described in this guide will make it easy to build an effective meditation routine.
  • Learn to work with meditation to benefit from it in your life. In addition to getting back in touch with Yourself, you may be amazed at the betterment you will receive.

2) Reiki and Chakra Healing:

  • Learn the energy anatomy of the body: the energy centers "chakras", how they work and how to balance them. Develop healing ability to harmonize energy and increase vitality.
  • Reiki is a holistic technique created to promote energy rebalancing and self-healing. 
  • Reiki and meditation can serve as ideal complements to each other, working together to produce an overall sense of well-being and peace.

 3) Third Eye Awakening:

  • Activate your third eye chakra, connect to your higher self, develop intuitive and mental power. Develop the third eye is the doorway to psychic powers - telepathy, clairvoyance, lucid dreaming, and astral projection.
  • The illusion of separation between self and spirit dissolves when the third eye connection is cultivated.

Take the time to calm down, reach your maximum potential, and perceive how your life can be lived with greater abundance, balance, peace, love, compassion and awareness!

If you are ready to reap the benefits of balance, clarity and inner strength, look no further. Choose this wonderful guide to the fascinating and enlightening world of Meditation and Spiritual Awakening.

What are you waiting for? Scroll up and click the "buy now" button.

©2020 Adrian Satyam (P)2020 Adrian Satyam

What listeners say about Meditation and Spirituality: 3 in 1

Average Customer Ratings

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Profile Image for Lawrence M. McCalla
  • Lawrence M. McCalla
  • 13-11-2020

I'm genuinely new at contemplation

I'm genuinely new at contemplation and I love this book! It makes you stride by step through various approaches to slide into the life changing advancement of figuring out how to reflect.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Daniel F. Estrada
  • Daniel F. Estrada
  • 13-11-2020

I highly recommend this audiobook

Before this book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences. Boy was I wrong, and this book helped me see that.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
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Profile Image for Diego R. Bejarano
  • Diego R. Bejarano
  • 13-11-2020

I highly recommend this lovely book

I highly recommend this lovely book to anyone who is a seeker, and hoping to cultivate a deeper relationship with the life-enhancing practice of meditation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas B. Hedrick
  • Thomas B. Hedrick
  • 13-11-2020

Good positive book.

This book is an in-depth introduction into the world of meditation and its benefits presented in a succinct, straight-forward and exciting way.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Paul M. Easterling
  • Paul M. Easterling
  • 13-11-2020

Quality content and narration!

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joshua Y. Pendleton
  • Joshua Y. Pendleton
  • 13-11-2020

Meditation and Spirituality

A great book for all and great techniques, practices and ways to go deeper! Thanks a lot!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for John M. Balog
  • John M. Balog
  • 13-11-2020

Perfect for all

I've done meditation for years. Not religiously but enough that I know the basics and I know what I lived and what I need to leave my mediation happy and calm.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Dolores K. Meadows
  • Dolores K. Meadows
  • 13-11-2020

Its a good listen if your a beginner

Well audible. The thoughts and concepts are clear and easy to understand. I particularly like the way the author provides an open invitation to try different approaches to meditation. I recommend this book to anyone considering meditation.

  • Overall
    5 out of 5 stars
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Profile Image for Alexandria T. Elton
  • Alexandria T. Elton
  • 13-11-2020

Good starter book.

I was okay with the material included but wished it had gone further, especially with mindfulness meditation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Jean M. Hunt
  • Jean M. Hunt
  • 13-11-2020

Very clear, simple ideas. good for beginners.

I found this little guide more helpful than a much longer book on the subject I listen recently. This audio and an equally simple but helpful app has helped me to meditate successfully from my first attempt.

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Profile Image for Kyle Wyatt
  • Kyle Wyatt
  • 13-11-2020

Very clear, simple ideas. good for beginners.

I found this little guide more helpful than a much longer book on the subject I listen recently. This audio and an equally simple but helpful app has helped me to meditate successfully from my first attempt.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David Howell
  • David Howell
  • 13-11-2020

Good starter book.

I was okay with the material included but wished it had gone further, especially with mindfulness meditation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amelia Dunn
  • Amelia Dunn
  • 13-11-2020

Its a good listen if your a beginner

Well audible. The thoughts and concepts are clear and easy to understand. I particularly like the way the author provides an open invitation to try different approaches to meditation. I recommend this book to anyone considering meditation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex Swift
  • Alex Swift
  • 13-11-2020

Perfect for all

I've done meditation for years. Not religiously but enough that I know the basics and I know what I lived and what I need to leave my mediation happy and calm.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Naomi Hale
  • Naomi Hale
  • 13-11-2020

Meditation and Spirituality

A great book for all and great techniques, practices and ways to go deeper! Thanks a lot!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Summer Norris
  • Summer Norris
  • 13-11-2020

Quality content and narration!

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Archie Oliver
  • Archie Oliver
  • 13-11-2020

Good positive book.

This book is an in-depth introduction into the world of meditation and its benefits presented in a succinct, straight-forward and exciting way.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kieran O'Donnell
  • Kieran O'Donnell
  • 13-11-2020

I highly recommend this lovely book

I highly recommend this lovely book to anyone who is a seeker, and hoping to cultivate a deeper relationship with the life-enhancing practice of meditation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ben Benson
  • Ben Benson
  • 13-11-2020

I highly recommend this audiobook

Before this book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences. Boy was I wrong, and this book helped me see that.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elise Leonard
  • Elise Leonard
  • 13-11-2020

I'm genuinely new at contemplation

I'm genuinely new at contemplation and I love this book! It makes you stride by step through various approaches to slide into the life changing advancement of figuring out how to reflect.

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