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Publisher's Summary

This combination of meditation/hypnotherapy has been created to allow ourselves to heal, reduce stress, feel inspired and take a moment from a specific problem. It stemmed from my expertise as a vocal trainer and a therapist and the need to focus on specific areas of life. 

It is comprised of a basic meditation, and each day after that has a topping regarding health, relationships, healing, expression and communication, acceptance, the common good, happiness, and so forth. 

It is easy to use - all you need to do is press the according day and listen for 5-10 minutes in bed before sleep or before getting up. It takes only three weeks to remap our brains, create new synapses, and weave our new reality. 

Give it a try and let me know the changes you experienced.

©2019 Nicole Forup/ Gabriella Ghelis (P)2019 Nicole Forup/Gabrielle Ghelis

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