A fresh, modern re-imagining of the essential Osho meditation text

For decades Meditation: The First and Last Freedom has been the essential practical guide to Osho meditations. Thoroughly revised and renewed for the first time in 15 years, this newly reworked edition includes:

• New meditations for daily practice
• A newly developed structure for the systematic learning of meditation
• Updated presentation of the classic Osho Active Meditations, gathered completely for the first time in print
• Teaching support and instructional links for easy learning
• Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation

This foundational guide shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are - at work, at play, at rest.

A Macmillan Audio production from St. Martin's Essentials