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Publisher's Summary

Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today!

Setting up a consistent habit of planning and preparing meals ahead of time is so crucial to creating a sustainable diet. Our diet is literally the fuel that keeps us going in our lives. Without the proper nutrition and reliable source of consistent, healthy fuel, we are not able to perform our best and therefore will not be able to be our best possible selves every day. Without a plan or preparation, we tend to react to each meal or snack time unconsciously, or at the very last minute. Most people who have mastered their health and gained the desired results in their bodies will tell you that a huge portion of their success can be attributed to their consistent commitment to meal planning and preparing their food ahead of time, for half or all of the following week.

Life gets too crazy and complex to have to decide on meals as they arrive. Being prepared is the absolute key to success. It is as simple as that. And how you choose to utilize this awesome tool can be super simple or highly complex. It is completely up to you. Once you understand the knowledge and the principles, you can use them to your own advantage. This audiobook is focused on guiding you toward building a routine that you can adapt and rely on through any of life's situations.

Here is a preview of what you will find in this audiobook....

  • What meal prepping can do for you
  • Building your habits and schedule
  • Getting the right nutritional balance
  • The foods you can benefit from prepping
  • Stocking the kitchen with the right supplies
  • Cooking and prepping it all
  • Caution, safety, and avoiding mistakes
  • And much, much more!

This audiobook seeks to explain what a healthy-eating lifestyle is all about and how you can effortlessly prepare healthier meals in advance to assure your success.

©2017 Allison Cunningham (P)2018 Allison Cunningham

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  • Anonymous User
  • 04-04-2018

Very Helpful Reminders

I enjoyed this book very much. It was very well written and very well read. It shows a lot of heart. It brings back memories of stuff I learned when I was a kid and then forgot about but which are so pertinent and needful for these busy days.

1 person found this helpful

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