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Publisher's Summary

Discover how to effectively get rid of negative emotions and live a happier life with this ultimate audiobook on emotional control.

In our fast-paced world of today, with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. Emotions that are allowed to run unchecked - anger, anxiety, depression and many other mental issues - can direct you into dark and dangerous places that may cost you everything - sometimes, even your life. 

Master Your Emotions is the "how-to" book your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Here's a snippet of what you're going to discover in this audiobook:

  • A dead-simple technique that modern psychotherapists and ancient Greek philosophers, alike, use to prevent negative feelings from arising in the first place
  • Steps to resolve stress, worries, and fears in seconds with a scientifically proven technique
  • Special, extremely powerful anti-panic breathing with which you are guaranteed to get panic under control
  • New generation's thought-stop techniques guaranteed to stop negative thought in their tracks
  • A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
  • A clear understanding of exactly how to make your emotions work for you
  • Powerful hacks to make emotions your strongest tool for personal growth
  • Little-known but deadly effective power tactics to eliminate depression
  • And much more...

Buy the audiobook today.

©2019 Alberto Dolce (P)2020 Charlie Creative Lab Ltd.

What listeners say about Mastering Your Emotions

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  • Yuda Tama
  • 22-05-2020

Keep listening

If you want to stop negative thinking, jealousy, attachment, fear of abandonment, and conflicts from tearing your relationship apart, keep listening

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  • Regine Broo
  • 22-05-2020

How to overcome the problems!!

By virtue that you are listening this, it is clear that you’ve probably identified these to be negative thinking, jealousy, attachment, fear of abandonment, and other related problems and are looking for help on how to overcome them.

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  • Svetlana Cuss
  • 22-05-2020

Audiobook will help you

Even if you’ve had your fears, insecurities, jealousy, negative thoughts, attachment problems, and more ruin several of your relationships in the past, this audiobook will help you to understand how to put an end to that, for good!

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  • Thania Montana
  • 22-05-2020

I am always utilizing this

I am always utilizing this and different exercise manuals in the arrangement do enhance treatment sessions to keep my customers connected between sessions. The organization of the book and the composition style are straightforward and make the young feel like another person truly gets it.

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  • Adriana Rodriguez
  • 22-05-2020

Educational and simple

I delighted in these books for an assortment of reasons. They truly help when I am working with customers who have these issues. The worksheets are extraordinary, educational and simple to use with my customers.

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Profile Image for Ashley Hong
  • Ashley Hong
  • 21-05-2020

This is interesting,

This is interesting, well explain an audiobook that helps you understand how we can be more aware of your emotions and explains how your emotions affect how you relate to other and situations. It sounds dry, but it's really an easy, informative listen. I would recommend it to anyone seeking increased awareness.

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  • Monica Chortle
  • 21-05-2020

Easily listen

Well audio! Easily listen. Clearly defines the importance of controlling your emotions. Applicable for all ages. A good listen for all. Easily applied in the workplace.

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  • Monica Sanmartin
  • 21-05-2020

Increase your emotional intelligence

Excellent way to increase your emotional intelligence. Gives great pointers on how to do better with people you deal with daily. Recommend this to anyone who feels they could use some coaching on how to improve relationships with other people in their life.

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Profile Image for Ana Angulo
  • Ana Angulo
  • 21-05-2020

This is an amazing audiobook.

This is an amazing audiobook. It explains the mind, our human emotions, and the source of pain and suffering from a mix of science, stories, and ancient wisdom teachings. Then it presents practical advice on how to use that information to increase happiness in everyday life.

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  • Kanisha Boer
  • 21-05-2020

I cherish this book

I was not able to make sense of how to utilize it with teenagers. This book is a similar nature of aptitudes content, yet in an organization that is simply justifiable to adolescents. I cherish this book!

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  • Valencia J. Barnes
  • 10-08-2020

A very good audio book

it really helps me understand and work on my issues also I like the exercises in the end of the chapters I like this book and I highly recommend it for somebody to use this book to see how to overcome your emotions

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  • Virginia T. Watt
  • 10-08-2020

You are not your emotions.

Emotions are temporary, learn what they are telling you and then let them go. Do not dwell on negative emotions as they do not define you.

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  • Shannon K. Thrush
  • 08-08-2020

Great Listen

I saw a lot of myself in these chapters and this definitely helped me realize a lot of things and how to take steps to improve.

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  • Kathya Yareli
  • 22-05-2020

Understand how your mind works

This audiobook gives you the grounds to understand how your mind works and tricks and tips to keep it running.This is also good for those who suffer with depression, anxiety, worrying, and those who feel like they argue too much or get angry too often about big or small things.

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  • Serina Johnson
  • 22-05-2020

It was very enlightening

It was very enlightening to ones own emotions, good and bad. It also taught me other avenues to handling stress and anger.Great to listen.

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  • Hailey Michelle
  • 22-05-2020

Perfect sense and probably the most helpful

If you are fighting against negative emotions, and looking for a step-by-step guide to live a happier life, then this book is for you! The mindfulness makes perfect sense and probably the most helpful part of the audiobook.

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  • Mikaylah Smith
  • 22-05-2020

Realistic and need to listen

Realistic and need to listen some paragraph but after I need to think over because it’s so interesting, down to earth, and helps you grow spiritually. It is one of the better self help audio books. Like most it brings different thoughts to how to better work with people

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  • Mayra Garcia
  • 22-05-2020

I love this audiobook!

I love this audiobook! First, it explains the nature of emotions very eloquently and without and pomp. Next, it describes very doable action items and why they are effective. Very thorough audiobook.

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  • Teresita Routhe
  • 21-05-2020

Absolutely loved it

Absolutely loved it from the beginning till the end. The book is explained in a very clear and easy to understand manner. It opened my mind about many things. The narrator was great too! I'd recommend this book to anyone.

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  • Donna Colburn
  • 21-05-2020

A must listen

A fascinating insight into the mind and brain based on an abundance of research supporting the theory of constructed emotion. A must listen for anyone who is generally interested in how the human brain works.

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