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Mastering Mindful Meditation: How to Defeat Stress, Relieve Anxiety, and Find Inner Peace?
- Two Life-Changing Books in One
- Narrated by: Kip Ferguson, Jonathan Frazier
- Length: 6 hrs and 15 mins
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Mastering Mindful Meditation: How to Defeat Stress, Relieve Anxiety, and Find Inner Peace?
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Publisher's Summary
Do you feel overwhelmed?
Are you constantly stressed at home and work?
Because you have a hard time managing all your obligations and responsibilities.
Your problems are understandable and are increasingly becoming common, especially in our modern society.
Modern living can be pretty chaotic, as we are expected to move fast, always stay connected, and handle multiple tasks at the same time.
What most people don’t realize is this way of living can have a negative consequence on our wellbeing.
Our minds have become cluttered and overwhelmed due to the never-ending stream of obligations and demands.
All of which causes us to feel stressed and anxious all the time.
For the sake of our mental health, we all need to slow down and find clarity amongst the chaos!
Learn to cope with the stresses and demands of modern life with our two-pack book bundle.
FIND INNER PEACE AND BECOME PRESENT with our meditation guide How to Guide for Mindful Meditation. Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners.
CALM YOUR MIND AND GET RID OF WORRY with our stress management guide How to Stress Less in 2019 Stress Management Techniques for Life.
CHANGE YOUR LIFE, order now!
