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Master the Day

Eat, Move and Live Better With the Power of Daily Habits

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Master the Day

By: Alexander Heyne
Narrated by: Alexander Heyne
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About this listen

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Habits Healthy Diet Nutrition Health
All stars
Most relevant
I loved it!. It is so insightful and simple to implement and I already see improvement in my life in which I haven't seen before. Highly recommended!

Game changer!

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Really enjoyed Alex's book, i could really relate to the content, it was a very simple and honest account of how to improve your life by creating little daily habits. Couldn't recommend highly enough

Great Book

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It made me realised that it is not the big actions that would change my life, but the tiny daily habits I do each day. After reading this book, I have become more patient with life and started being more aware of my daily habits and routines. This book is an eye-opener for me, and I'm sure it will be for many people who are seeking to do better in life. Highly recommend!

Makes achieving life more Simple

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i've always known what to do but never could stick to my massive changes long enough to see big results cause i was too perfectionist

i've been listening to your book on repeat for the past 3 weeks and for that long ive been able to stick to my habits effortlessly and with no stress.

i have motivation to try new things cause im only expecting 1 present better each time and that makes me more confidant to try more new things

for some reason when i have realistic goals i tend to do more than ever befor and its obvious that now im going to make my family proud of me by keeping this the way its going effortlessly, its certain that I reach all my goals

the naration is amazing
the ideas are clear
and you make it easy to reach any goal


happy 30th birthday

vered cohen

review most important book there is

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Amazing content and the fact you can achieve anything in life with consistent and steady improvement over time really resonated with I have been taught but could never actualise in daily life.

Thank you so much for writing this book and bridging the gap between philosophy, theory and practical application!

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