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Master Your Emotions - Revised and Updated
- Practical Step by Step Guide to Overcome Negative Emotions, Stop Anxiety and Depression and to Live a Positive and Healthy Life
- Narrated by: Craig Hannaway, Teddy Robinson
- Length: 5 hrs and 24 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
Non-member price: $27.79
Are your disruptive emotions threatening your social, family, and professional life?
Do you want to know how to use "emotional intelligence" to achieve impulse control, persistence, motivation, empathy, and social dexterity in interpersonal relationships and in the workplace?
If the answer to these question is "Yes", this is the book for you.
Each chapter addresses a specific point, whether it is our relationship with money, our love life, our attitude to loneliness, or stress management. Each subject is treated with the same rigor and the same meticulousness. Good management of our emotions, positive or negative, results in greater balance and increased personal magnetism. Never again will you be overtaken by events or become overwhelmed by your anxiety. Never again will you be a prisoner of your past, and never again will you give into emotional blackmail.
Here’s a sneak peek of what you’ll learn with this guide:
- What is "emotional intelligence"?
- A clear understanding of exactly how to make your emotions work for you
- Specific mindfulness techniques that can help you clean up the mental clutter and create real and lasting change, peace and happiness
- Special and powerful breathing techniques to get panic and anxiety under control
- Twenty minutes of guided meditation: "open-awareness”
- Extremely powerful and effective solutions to eliminate depression
- How to stop laziness and procrastination forever, with powerful tips to increase your productivity
- And much more
Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside. As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them. Therefore, I wrote this book with the intent of teaching you to master your feelings, with many examples and exercises.
Would you like to know more?
Download now and discover Master Your Emotions to change your life.